{"version":"1.0","provider_name":"Cheer-Dance","provider_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance","author_name":"cvelazquezdifcult","author_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/cvelazquezdifcult\/","title":"C\u00f3mo hacer un Herkie - Cheer-Dance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AAARrkWwWS\"><a href=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/09\/24\/como-hacer-un-herkie\/\">C\u00f3mo hacer un Herkie<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/09\/24\/como-hacer-un-herkie\/embed\/#?secret=AAARrkWwWS\" width=\"600\" height=\"338\" title=\"&#8220;C\u00f3mo hacer un Herkie&#8221; &#8212; Cheer-Dance\" data-secret=\"AAARrkWwWS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":null,"thumbnail_width":null,"thumbnail_height":null,"description":"Un herkie es un salto de porristas que puede dominarse siguiendo estos pasos y con un poco de pr\u00e1ctica. Aseg\u00farate de que est\u00e9s en un \u00e1rea en donde no te puedas lastimar. Al entrenador normalmente le gusta ver los dedos de tus pies en punta y no flexionados. As\u00ed que trabaja en flexionar y pararte&hellip;"}