{"version":"1.0","provider_name":"Cheer-Dance","provider_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance","author_name":"molinaandrea1004","author_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/molinaandrea1004\/","title":"Estiramiento de Piernas - Cheer-Dance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FuQFgvgfIP\"><a href=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/12\/09\/estiramiento-de-piernas\/\">Estiramiento de Piernas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/12\/09\/estiramiento-de-piernas\/embed\/#?secret=FuQFgvgfIP\" width=\"600\" height=\"338\" title=\"&#8220;Estiramiento de Piernas&#8221; &#8212; Cheer-Dance\" data-secret=\"FuQFgvgfIP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Inicia este tramo en una posici\u00f3n de piernas abiertas. Arquea la espalda hacia la pierna de atr\u00e1s. Dobla la rodilla hacia atr\u00e1s, levantando el pie del suelo. Agarra el pie de atr\u00e1s con el brazo opuesto. Coloca el brazo libre en el suelo junto a ti para soporte. Sost\u00e9n esta posici\u00f3n. Si es necesario para&hellip;"}