{"version":"1.0","provider_name":"Cheer-Dance","provider_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance","author_name":"molinaandrea1004","author_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/molinaandrea1004\/","title":"Plan de entrenamiento de 2 semanas - Cheer-Dance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JTeHFGFfce\"><a href=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2016\/08\/09\/plan-de-entrenamiento-de-2-semanas\/\">Plan de entrenamiento de 2 semanas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2016\/08\/09\/plan-de-entrenamiento-de-2-semanas\/embed\/#?secret=JTeHFGFfce\" width=\"600\" height=\"338\" title=\"&#8220;Plan de entrenamiento de 2 semanas&#8221; &#8212; Cheer-Dance\" data-secret=\"JTeHFGFfce\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":null,"thumbnail_width":null,"thumbnail_height":null,"description":"Con el fin de preparar tu cuerpo para las exigencias de una animadora, necesitar\u00e1s resistencia, fuerza, flexibilidad y equilibrio. Cuando sea posible, elije ejercicios inspirados en las animadoras, ya que te preparar\u00e1n para cuando tengas que realizar una presentaci\u00f3n. Un plan progresivo que aumente en dificultad durante un per\u00edodo de dos semanas es una manera&hellip;"}