{"version":"1.0","provider_name":"Cheer-Dance","provider_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance","author_name":"luzgalvez","author_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/luzgalvez\/","title":"Ten cuidado de no entrenar demasiado - Cheer-Dance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GTZLFSh2b9\"><a href=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/02\/22\/ten-cuidado-de-no-entrenar-demasiado\/\">Ten cuidado de no entrenar demasiado<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/02\/22\/ten-cuidado-de-no-entrenar-demasiado\/embed\/#?secret=GTZLFSh2b9\" width=\"600\" height=\"338\" title=\"&#8220;Ten cuidado de no entrenar demasiado&#8221; &#8212; Cheer-Dance\" data-secret=\"GTZLFSh2b9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Siempre debes conversar con tu doctor antes de empezar con un nuevo r\u00e9gimen de entrenamiento. Entrenar en exceso puede causarte alg\u00fan esguince o lesi\u00f3n. Aunque debes esforzarte mucho para convertirte en una porrista, no hagas algo que podr\u00eda causarte da\u00f1o f\u00edsico. Ten en cuenta las se\u00f1ales que indiquen que tu entrenamiento es excesivo. Probablemente sientas&hellip;"}