{"version":"1.0","provider_name":"Cheer-Dance","provider_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance","author_name":"luzgalvez","author_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/luzgalvez\/","title":"Ganar flexibilidad - Cheer-Dance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"F4rO9rcgo4\"><a href=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/05\/03\/ganar-flexibilidad\/\">Ganar flexibilidad<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/05\/03\/ganar-flexibilidad\/embed\/#?secret=F4rO9rcgo4\" width=\"600\" height=\"338\" title=\"&#8220;Ganar flexibilidad&#8221; &#8212; Cheer-Dance\" data-secret=\"F4rO9rcgo4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Ganar flexibilidad 1 Averigua qu\u00e9 m\u00fasculos tienes que estirar. Hacer un split puede parecer simple, pero no lo es. En realidad, este movimiento requiere un alto nivel de flexibilidad en m\u00faltiples grupos musculares. De estos grupos, los componentes m\u00e1s importantes son los isquiotibiales y el psoas il\u00edaco (uno de los flexores de la cadera); sin&hellip;","thumbnail_url":"http:\/\/pad3.whstatic.com\/images\/thumb\/3\/3a\/Do-a-Split-Step-1-Version-3.jpg\/728px-Do-a-Split-Step-1-Version-3.jpg.webp"}