{"version":"1.0","provider_name":"Cheer-Dance","provider_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance","author_name":"luzgalvez","author_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/luzgalvez\/","title":"FLEXIBILIDAD EN PORRAS - Cheer-Dance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qclNGzihsZ\"><a href=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/\">FLEXIBILIDAD EN PORRAS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/embed\/#?secret=qclNGzihsZ\" width=\"600\" height=\"338\" title=\"&#8220;FLEXIBILIDAD EN PORRAS&#8221; &#8212; Cheer-Dance\" data-secret=\"qclNGzihsZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"\u00bfPor qu\u00e9 es importante la flexibilidad en Cheer Dance? La flexibilidad es necesaria al practicar y realizar saltos.\u00a0Cuanto m\u00e1s flexible sea una animadora, m\u00e1s altos ser\u00e1n los saltos\u00a0. Los saltos tambi\u00e9n son m\u00e1s f\u00e1ciles de hacer cuando se estira correctamente. La fuerza es muy importante para cada habilidad de animadora. Las animadoras deben ser flexibles\u00a0e,&hellip;","thumbnail_url":"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2023\/05\/calentamiento_2.jpg?w=1024"}