{"id":1471,"date":"2014-07-01T16:12:13","date_gmt":"2014-07-01T21:12:13","guid":{"rendered":"http:\/\/porrasuninter.wordpress.com\/?p=1471"},"modified":"2014-07-01T16:12:13","modified_gmt":"2014-07-01T21:12:13","slug":"tu-eres-lo-mas-importante","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/","title":{"rendered":"T\u00fa eres lo m\u00e1s importante"},"content":{"rendered":"<p style=\"text-align:center;\"><a href=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/07\/dieta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1472\" src=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/07\/dieta.jpg?w=300\" alt=\"dieta\" width=\"300\" height=\"210\" \/><\/a>Una alimentaci\u00f3n balanceada es fundamental para realizar cualquier deporte<\/p>\n<p>Porras es un deporte de mucha energ\u00eda, vas a necesitar reaccionar y pensar de manera r\u00e1pida, adem\u00e1s de excelente coordinaci\u00f3n y m\u00fasculos fuertes, as\u00ed que es necesario que cuides tu alimentaci\u00f3n.<\/p>\n<p>Tu dieta deber\u00e1 incluir carbohidratos, grasas y prote\u00ednas, estos tres grupos de alimentos, adem\u00e1s de suficiente agua y ejercicio vana a ayudarte a tener una excelente temporada de audiciones.<\/p>\n<p>Carbohidratos: son la fuente principal de energ\u00eda del cuerpo, por lo que te van a ayudar para lograr un desempe\u00f1o \u00f3ptimo durante tu rutina.<\/p>\n<p>Grasas: te ayudaran a controlar tu sistema hormonal y nervioso, ente otras cosas.<\/p>\n<p>Prote\u00ednas: son b\u00e1sicas para tener m\u00fasculos fuertes.<\/p>\n<p>Ahora ya sabes la importancia de una excelente alimentaci\u00f3n, as\u00ed que comienza a prepararte desde ahora para nuestro pr\u00f3ximo periodo de audiciones.<\/p>\n<p>Seguiremos d\u00e1ndote consejos para formar parte de nuestro equipo de Cheer Dance Uninter .<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una alimentaci\u00f3n balanceada es fundamental para realizar cualquier deporte Porras es un deporte de mucha energ\u00eda, vas a necesitar reaccionar y pensar de manera r\u00e1pida, adem\u00e1s de excelente coordinaci\u00f3n y m\u00fasculos fuertes, as\u00ed que es necesario que cuides tu alimentaci\u00f3n. Tu dieta deber\u00e1 incluir carbohidratos, grasas y prote\u00ednas, estos tres grupos de alimentos, adem\u00e1s de&hellip;<\/p>\n","protected":false},"author":8,"featured_media":1472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[15,18,38,46,55,59,68,78,79,86,87,90,95],"class_list":["post-1471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista","tag-bachillerato","tag-becas-culturales","tag-cuernavaca","tag-diplomados","tag-intercambios-al-extranjero","tag-licenciaturas","tag-porras","tag-posgrado","tag-prepa","tag-secundaria","tag-spanish-school","tag-uninter","tag-universidad-internacional"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>T\u00fa eres lo m\u00e1s importante - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"T\u00fa eres lo m\u00e1s importante - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Una alimentaci\u00f3n balanceada es fundamental para realizar cualquier deporte Porras es un deporte de mucha energ\u00eda, vas a necesitar reaccionar y pensar de manera r\u00e1pida, adem\u00e1s de excelente coordinaci\u00f3n y m\u00fasculos fuertes, as\u00ed que es necesario que cuides tu alimentaci\u00f3n. Tu dieta deber\u00e1 incluir carbohidratos, grasas y prote\u00ednas, estos tres grupos de alimentos, adem\u00e1s de&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Cheer-Dance\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-07-01T21:12:13+00:00\" \/>\r\n<meta name=\"author\" content=\"becariodifcult01\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"becariodifcult01\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/\",\"name\":\"T\u00fa eres lo m\u00e1s importante - Cheer-Dance\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2014-07-01T21:12:13+00:00\",\"dateModified\":\"2014-07-01T21:12:13+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/53486e4c515d66f163e33f3405efeb0c\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u00fa eres lo m\u00e1s importante\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\",\"name\":\"Cheer-Dance\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/53486e4c515d66f163e33f3405efeb0c\",\"name\":\"becariodifcult01\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ecc8cd4a65cea0713d858a5918e564acca7f3cd7e42ad812890d5220cd9ca5aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ecc8cd4a65cea0713d858a5918e564acca7f3cd7e42ad812890d5220cd9ca5aa?s=96&d=mm&r=g\",\"caption\":\"becariodifcult01\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/becariodifcult01\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00fa eres lo m\u00e1s importante - Cheer-Dance","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"T\u00fa eres lo m\u00e1s importante - Cheer-Dance","og_description":"Una alimentaci\u00f3n balanceada es fundamental para realizar cualquier deporte Porras es un deporte de mucha energ\u00eda, vas a necesitar reaccionar y pensar de manera r\u00e1pida, adem\u00e1s de excelente coordinaci\u00f3n y m\u00fasculos fuertes, as\u00ed que es necesario que cuides tu alimentaci\u00f3n. Tu dieta deber\u00e1 incluir carbohidratos, grasas y prote\u00ednas, estos tres grupos de alimentos, adem\u00e1s de&hellip;","og_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/","og_site_name":"Cheer-Dance","article_published_time":"2014-07-01T21:12:13+00:00","author":"becariodifcult01","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"becariodifcult01","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/","url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/","name":"T\u00fa eres lo m\u00e1s importante - Cheer-Dance","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/#primaryimage"},"thumbnailUrl":"","datePublished":"2014-07-01T21:12:13+00:00","dateModified":"2014-07-01T21:12:13+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/53486e4c515d66f163e33f3405efeb0c"},"breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/01\/tu-eres-lo-mas-importante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/"},{"@type":"ListItem","position":2,"name":"T\u00fa eres lo m\u00e1s importante"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website","url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/","name":"Cheer-Dance","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/53486e4c515d66f163e33f3405efeb0c","name":"becariodifcult01","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ecc8cd4a65cea0713d858a5918e564acca7f3cd7e42ad812890d5220cd9ca5aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ecc8cd4a65cea0713d858a5918e564acca7f3cd7e42ad812890d5220cd9ca5aa?s=96&d=mm&r=g","caption":"becariodifcult01"},"url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/becariodifcult01\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/comments?post=1471"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts\/1471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/media?parent=1471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/categories?post=1471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/tags?post=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}