{"id":1519,"date":"2014-07-26T10:00:28","date_gmt":"2014-07-26T15:00:28","guid":{"rendered":"http:\/\/porrasuninter.wordpress.com\/?p=1519"},"modified":"2014-07-26T10:00:28","modified_gmt":"2014-07-26T15:00:28","slug":"calentamiento","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/07\/26\/calentamiento\/","title":{"rendered":"Calentamiento"},"content":{"rendered":"<p style=\"text-align:justify;\"><a href=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2011\/05\/duela-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-324 aligncenter\" src=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2011\/05\/duela-5.jpg?w=300\" alt=\"duela 5\" width=\"300\" height=\"225\" \/><\/a>El entrenamiento en Cheer Dance UNINTER inicia con calentamiento; durante los primeros meses de la temporada la mayor parte del tiempo de entrenamiento, es destinada a calentar, esto es por diversas razones, la primera y m\u00e1s importante es por que antes de realizar cualquier actividad f\u00edsica es necesario un calentamiento para evitar lesiones, as\u00ed que en primera instancia es por seguridad, otra de las razones por las que existe el calentamiento y en especial el por qu\u00e9 dura m\u00e1s tiempo a inicio de temporada, es porque para ser porrista se necesitan habilidades espec\u00edficas de elasticidad, que se desarrollan durante este tiempo.<\/p>\n<p style=\"text-align:justify;\">con el avance de la temporada va disminuyendo el tiempo de calentamiento porque los integrantes del equipo ya han alcanzado el nivel de elasticidad necesario para la coreograf\u00eda que tiene en mente el entrenador y ya no dedican tiempo a trabajar en sacar elementos de elasticidad, seguramente el tiempo ganado ser\u00e1 dedicado a montar la nueva coreograf\u00eda, sin embargo a pesar de reducir el tiempo de calentamiento, debemos saber que en realidad la reducci\u00f3n de tiempo no es mucha y que a pesar de dicha reducci\u00f3n la rutina de calentamiento sigue siendo tan completa como para que nadie resulte lastimado.<\/p>\n<p style=\"text-align:justify;\">como porrista la mayor\u00eda de los elementos de tu coreograf\u00eda implicar\u00e1n elasticidad y quiz\u00e1 tambi\u00e9n muchos de ellos impliquen ca\u00eddas de tensi\u00f3n, es por eso que no importa cuan flexible, h\u00e1bil o el dominio que poseas sobre el elemento a realizar, debes recordar siempre que la seguridad es primero, por lo que es importante que siempre lleves a cabo la rutina completa de calentamiento antes de entrenar.<\/p>\n<p><a href=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2011\/05\/duela4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-319 alignright\" src=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2011\/05\/duela4.jpg?w=300\" alt=\"duela4\" width=\"300\" height=\"225\" \/><\/a><a href=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2011\/05\/entrenando.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-315\" src=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2011\/05\/entrenando.jpg?w=300\" alt=\"entrenando\" width=\"300\" height=\"193\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El entrenamiento en Cheer Dance UNINTER inicia con calentamiento; durante los primeros meses de la temporada la mayor parte del tiempo de entrenamiento, es destinada a calentar, esto es por diversas razones, la primera y m\u00e1s importante es por que antes de realizar cualquier actividad f\u00edsica es necesario un calentamiento para evitar lesiones, as\u00ed que&hellip;<\/p>\n","protected":false},"author":8,"featured_media":320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[15,18,32,38,46,55,59,68,78,79,86,87,90,95],"class_list":["post-1519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista","tag-bachillerato","tag-becas-culturales","tag-cher-dance","tag-cuernavaca","tag-diplomados","tag-intercambios-al-extranjero","tag-licenciaturas","tag-porras","tag-posgrado","tag-prepa","tag-secundaria","tag-spanish-school","tag-uninter","tag-universidad-internacional"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Calentamiento - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Calentamiento - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"El entrenamiento en Cheer Dance UNINTER inicia con calentamiento; 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