{"id":1549,"date":"2014-08-07T10:00:37","date_gmt":"2014-08-07T15:00:37","guid":{"rendered":"http:\/\/porrasuninter.wordpress.com\/?p=1549"},"modified":"2014-08-07T10:00:37","modified_gmt":"2014-08-07T15:00:37","slug":"la-ciencia-de-crear-tu-playlist-perfecto-para-entrenar","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/08\/07\/la-ciencia-de-crear-tu-playlist-perfecto-para-entrenar\/","title":{"rendered":"La ciencia de crear tu playlist perfecto para entrenar"},"content":{"rendered":"<h3><a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/08\/playlist.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1550 aligncenter\" src=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/08\/playlist.jpeg\" alt=\"playlist\" width=\"284\" height=\"177\" \/><\/a><\/h3>\n<h3 style=\"text-align:justify;\">La ciencia detr\u00e1s de la m\u00fasica<\/h3>\n<p style=\"text-align:justify;\">olvidar tu ipod cuando vas a entrenar es como haber olvidado tu botella de agua, si crees que la m\u00fasica ayuda con tu rutina de porras, estas pensando de manera acertada.<\/p>\n<p style=\"text-align:justify;\">de acuerdo con pubmed.org existen estudios que prueban que las canciones que cuentan con entre 120 y 140 beats por minuto, incrementaran el \u00e9xito de tu entrenamiento en un 10%. Las personas que escucharon un playlist con un nivel de beats elevado, incrementaron tambi\u00e9n su ritmo cardiaco y estaban m\u00e1s motivados que el grupo que tenia playlist con bajo tempo. Cuando el ritmo de la m\u00fasica era m\u00e1s r\u00e1pido, los participantes aceptaban e incluso prefer\u00edan actividades que implicaran un mayor esfuerzo. El grupo contrario con la m\u00fasica lenta tuvo el efecto contrario.<\/p>\n<h3 style=\"text-align:justify;\">C\u00f3mo crear tu playlist<\/h3>\n<p style=\"text-align:justify;\">Escoger tu playlist para porras es implica mucho m\u00e1s que escoger tus canciones favoritas. Como mencion\u00e1bamos arriba, para mejorar tu entrenamiento necesitas canciones que cuenten con entre 120 y 140 beats por minuto. Puedes contar los beats durante un minuto de cada canci\u00f3n, o puedes simplemente descargar alg\u00fan programa que haga la cuenta por ti, incluso puedes buscar en google canciones con el rango de beats que te hemos mencionado y encontraras una gran cantidad de sitios dedicados a brindar a sus lectores playlists dedicadas a ejercitarse.<\/p>\n<p style=\"text-align:justify;\">Finalmente puedes ir a iTunes y buscar canciones por el intervalo de beats, recuerda que despu\u00e9s de tu rutina, necesitar\u00e1s relajar los m\u00fasculos, lo que te dar\u00e1 el pretexto perfecto para a\u00f1adir algunas canciones lentas a tu playlist, estas te ayudaran a disminuir tu ritmo cardiaco.<\/p>\n<p style=\"text-align:justify;\">fuente:\u00a0http:\/\/www.cheerleadingblog.com\/the-science-to-creating-your-perfect-workout-playlist\/<a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/08\/playlist.jpeg\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ciencia detr\u00e1s de la m\u00fasica olvidar tu ipod cuando vas a entrenar es como haber olvidado tu botella de agua, si crees que la m\u00fasica ayuda con tu rutina de porras, estas pensando de manera acertada. de acuerdo con pubmed.org existen estudios que prueban que las canciones que cuentan con entre 120 y 140&hellip;<\/p>\n","protected":false},"author":8,"featured_media":1550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[15,18,32,38,46,55,59,68,78,79,86,87,90,95],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista","tag-bachillerato","tag-becas-culturales","tag-cher-dance","tag-cuernavaca","tag-diplomados","tag-intercambios-al-extranjero","tag-licenciaturas","tag-porras","tag-posgrado","tag-prepa","tag-secundaria","tag-spanish-school","tag-uninter","tag-universidad-internacional"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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