{"id":1581,"date":"2014-09-01T11:09:06","date_gmt":"2014-09-01T16:09:06","guid":{"rendered":"http:\/\/porrasuninter.wordpress.com\/?p=1581"},"modified":"2014-09-01T11:09:06","modified_gmt":"2014-09-01T16:09:06","slug":"la-importancia-del-desayuno","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/09\/01\/la-importancia-del-desayuno\/","title":{"rendered":"LA IMPORTANCIA DEL DESAYUNO"},"content":{"rendered":"<p><a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/09\/breakfast.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1582 aligncenter\" src=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/09\/breakfast.jpg?w=300\" alt=\"breakfast\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<p style=\"text-align:justify;\">El desayuno tiende a ser una de las comidas que m\u00e1s gente recorta, pero resulta ser la comida m\u00e1s importante del d\u00eda, algunos piensan que saltarse el desayuno implica menos calor\u00edas durante el d\u00eda, sin embargo no comer el desayuno en el horario adecuado o no comerlo tiene una gran contribuci\u00f3n a ganar peso y a tener otros problemas de salud.<\/p>\n<p style=\"text-align:justify;\">No desayunar incrementa las probabilidades de alguna enfermedad cardiaca, diabetes tipo 2, algunas formas de c\u00e1ncer, y problemas \u00f3seos. En lo que corresponde a mantener tu peso, no desayunar puede ponerte en una gran desventaja. Adem\u00e1s de que no contar\u00e1s con la energ\u00eda apropiada para iniciar el d\u00eda, adem\u00e1s de que es menos probable que te comprometas con alguna actividad f\u00edsica, no desayunar incrementa las probabilidades de que consumas comida chatarra durante el d\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p>Fuente:\u00a0http:\/\/www.cheerleadingblog.com\/why-breakfast-is-so-important\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El desayuno tiende a ser una de las comidas que m\u00e1s gente recorta, pero resulta ser la comida m\u00e1s importante del d\u00eda, algunos piensan que saltarse el desayuno implica menos calor\u00edas durante el d\u00eda, sin embargo no comer el desayuno en el horario adecuado o no comerlo tiene una gran contribuci\u00f3n a ganar peso y&hellip;<\/p>\n","protected":false},"author":16,"featured_media":1582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[15,18,32,38,46,55,59,68,78,79,86,87,90,95],"class_list":["post-1581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista","tag-bachillerato","tag-becas-culturales","tag-cher-dance","tag-cuernavaca","tag-diplomados","tag-intercambios-al-extranjero","tag-licenciaturas","tag-porras","tag-posgrado","tag-prepa","tag-secundaria","tag-spanish-school","tag-uninter","tag-universidad-internacional"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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