{"id":1600,"date":"2014-09-10T07:16:51","date_gmt":"2014-09-10T12:16:51","guid":{"rendered":"http:\/\/porrasuninter.wordpress.com\/?p=1600"},"modified":"2014-09-10T07:16:51","modified_gmt":"2014-09-10T12:16:51","slug":"toe-touch","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/09\/10\/toe-touch\/","title":{"rendered":"TOE TOUCH"},"content":{"rendered":"<p><a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/09\/toe_touch_article_insert-copia-copia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1601 aligncenter\" src=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/09\/toe_touch_article_insert-copia-copia.jpg?w=300\" alt=\"toe_touch_article_insert copia copia\" width=\"477\" height=\"108\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align:justify;\">Los saltos son uno de los muchos ejercicios que las porristas deben perfeccionar en cada nivel, los saltos adem\u00e1s de ser un elemento obligatorio en las audiciones, una vez que formas parte de un equipo de porras te dar\u00e1s cuenta de que todas las coreograf\u00edas de competencia tienen saltos.<\/p>\n<p style=\"text-align:justify;\">Trabajar en mejorar tus saltos tambi\u00e9n tiene otros beneficios, como ayudarte con el balance, a mantener el equilibrio y a desarrollar t\u00e9cnica que te ayudar\u00e1 a realizar algunos otros elementos.<\/p>\n<p style=\"text-align:justify;\">No olvides que lo fundamental es la preparaci\u00f3n, por lo que te recomendamos que antes de que intentes el salto completo dediques tiempo a practicar la preparaci\u00f3n, lo que har\u00e1 que construyas memoria muscular con las repeticiones y podr\u00e1s realizar saltos con mayor facilidad y sin errores.<\/p>\n<p style=\"text-align:justify;\">el primer paso de un roe touch es poner los brazos en V alta, recuerda que para pompons es importante tener los brazos bien firmes, cuidando siempre los motions, hombros encajados y que no quede tu V muy atr\u00e1s.<\/p>\n<p style=\"text-align:justify;\">el segundo paso es flexionar las rodillas en un pli\u00e9 con los brazos cruzados en una X a la altura de tus rodillas, el pli\u00e9 es lo que te dar\u00e1 el impulso para tu salto.<\/p>\n<p style=\"text-align:justify;\">una vez que est\u00e9s en el aire la posici\u00f3n de los brazos es en T, recuerda cuidar los motions, rota la cadera y las piernas se lanzan en diagonal a los costados, la parte superior del cuerpo debe mantenerse recta.<\/p>\n<p style=\"text-align:justify;\">Recuerda que tus pies deben estar juntos durante la preparaci\u00f3n y tambi\u00e9n al caer del salto<\/p>\n<p>fuente:\u00a0http:\/\/www.cheerleadingblog.com\/cheer-tryout-skill-review-toe-touches\/<\/p>\n<p><a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/09\/toe_touch_article_insert.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1602 aligncenter\" src=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/09\/toe_touch_article_insert.jpg?w=300\" alt=\"toe_touch_article_insert\" width=\"300\" height=\"168\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Los saltos son uno de los muchos ejercicios que las porristas deben perfeccionar en cada nivel, los saltos adem\u00e1s de ser un elemento obligatorio en las audiciones, una vez que formas parte de un equipo de porras te dar\u00e1s cuenta de que todas las coreograf\u00edas de competencia tienen saltos. Trabajar en mejorar tus saltos&hellip;<\/p>\n","protected":false},"author":16,"featured_media":1602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[15,18,32,38,46,55,59,68,78,79,86,87,90,95],"class_list":["post-1600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista","tag-bachillerato","tag-becas-culturales","tag-cher-dance","tag-cuernavaca","tag-diplomados","tag-intercambios-al-extranjero","tag-licenciaturas","tag-porras","tag-posgrado","tag-prepa","tag-secundaria","tag-spanish-school","tag-uninter","tag-universidad-internacional"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>TOE TOUCH - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"TOE TOUCH - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"&nbsp; Los saltos son uno de los muchos ejercicios que las porristas deben perfeccionar en cada nivel, los saltos adem\u00e1s de ser un elemento obligatorio en las audiciones, una vez que formas parte de un equipo de porras te dar\u00e1s cuenta de que todas las coreograf\u00edas de competencia tienen saltos. 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