{"id":1604,"date":"2014-09-15T10:38:07","date_gmt":"2014-09-15T15:38:07","guid":{"rendered":"http:\/\/porrasuninter.wordpress.com\/?p=1604"},"modified":"2014-09-15T10:38:07","modified_gmt":"2014-09-15T15:38:07","slug":"saltos","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/09\/15\/saltos\/","title":{"rendered":"Saltos"},"content":{"rendered":"<p><a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/09\/extendcheercareer_newsize.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1605 aligncenter\" src=\"http:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2014\/09\/extendcheercareer_newsize.jpg?w=300\" alt=\"extendcheercareer_newsize\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<p style=\"text-align:justify;\">\n<p style=\"text-align:justify;\">trabajar en mejorar tus saltos es m\u00e1s complejo que ir al gimnasio y ejercitar las piernas de manera obsesiva. Tener saltos con altura, extensi\u00f3n, puntas y piernas rotadas, es se\u00f1al de mucho tiempo de trabajo corporal, estiramiento y pr\u00e1ctica.<\/p>\n<p style=\"text-align:justify;\">Estira<\/p>\n<p style=\"text-align:justify;\">no s\u00f3lo si es un salto que requiera cierta elasticidad como un herkie o un toe touch, existen estudios que prueban que estirar puede ayudarte a mejorar la altura del salto, de acuerdo a active.com, el estiramiento diario y regular incrementa la velocidad de producci\u00f3n y contracci\u00f3n del m\u00fasculo, proponiendo que los beneficios son la obtenci\u00f3n de m\u00fasculos m\u00e1s fuertes.<\/p>\n<p style=\"text-align:justify;\">Salta<\/p>\n<p style=\"text-align:justify;\">esto puede resultarte bastante obvio, la memoria muscular es la mejor forma de alcanzar tus objetivos, recuerda, la pr\u00e1ctica hace al maestro, no s\u00f3lo estar\u00e1s practicando movimientos en repetici\u00f3n que te ayudar\u00e1n a mejorar tu t\u00e9cnica, sino que tambi\u00e9n estar\u00e1s trabajando cada m\u00fasculo involucrado en el proceso del salto.<\/p>\n<p style=\"text-align:justify;\">Centro<\/p>\n<p style=\"text-align:justify;\">cuando realizas saltos debes tener conciencia sobre tu centro, no debes bajar el torso cuando saltas, al bajar la parte superior del cuerpo hacia tus pies, impides llegar a tu m\u00e1xima altura, la forma apropiada de saltar es mantener la parte superior del cuerpo colocada y hacer fuerza en el abdomen para subir tus piernas, por lo que te recomendamos que enfoques tu rutina de ejercicio en le abdomen.<\/p>\n<p style=\"text-align:justify;\">Piernas<\/p>\n<p style=\"text-align:justify;\">trabaja tus piernas, te recomendamos sentarte en el piso con las manos en V alta y las piernas abiertas como si fueras a hacer un toe touch pero sentada, levanta las piernas hacia tus brazos manten la posici\u00f3n unos segundos, descansa y repite de esta forma estar\u00e1s ejercitando los m\u00fasculos involucrados en el salto, recuerda mantener recta la espalda y no bajar la parte superior del cuerpo.<\/p>\n<p>fuente:\u00a0http:\/\/www.cheerleadingblog.com\/the-weekly-fitness-post-higher-jumps-for-cheerleaders\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>trabajar en mejorar tus saltos es m\u00e1s complejo que ir al gimnasio y ejercitar las piernas de manera obsesiva. Tener saltos con altura, extensi\u00f3n, puntas y piernas rotadas, es se\u00f1al de mucho tiempo de trabajo corporal, estiramiento y pr\u00e1ctica. Estira no s\u00f3lo si es un salto que requiera cierta elasticidad como un herkie o un&hellip;<\/p>\n","protected":false},"author":16,"featured_media":1605,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[18,32,38,46,55,59,68,78,79,86,87,90,95],"class_list":["post-1604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista","tag-becas-culturales","tag-cher-dance","tag-cuernavaca","tag-diplomados","tag-intercambios-al-extranjero","tag-licenciaturas","tag-porras","tag-posgrado","tag-prepa","tag-secundaria","tag-spanish-school","tag-uninter","tag-universidad-internacional"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Saltos - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Saltos - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"trabajar en mejorar tus saltos es m\u00e1s complejo que ir al gimnasio y ejercitar las piernas de manera obsesiva. 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