{"id":1615,"date":"2014-09-24T07:38:55","date_gmt":"2014-09-24T12:38:55","guid":{"rendered":"http:\/\/porrasuninter.wordpress.com\/?p=1615"},"modified":"2014-09-24T07:38:55","modified_gmt":"2014-09-24T12:38:55","slug":"como-hacer-un-herkie","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/09\/24\/como-hacer-un-herkie\/","title":{"rendered":"C\u00f3mo hacer un Herkie"},"content":{"rendered":"

Un herkie es un salto de porristas que puede dominarse siguiendo estos pasos y con un poco de pr\u00e1ctica. Aseg\u00farate de que est\u00e9s en un \u00e1rea en donde no te puedas lastimar. Al entrenador normalmente le gusta ver los dedos de tus pies en punta y no flexionados. As\u00ed que trabaja en flexionar y pararte de puntas con los dedos de tus pies como calentamiento.<\/p>\n

Pasos<\/strong><\/h1>\n

1\u2028<\/strong> Est\u00edrate bastante.<\/strong><\/h2>\n

Mientras m\u00e1s te estires, mejor saldr\u00e1 tu herkie y m\u00e1s probabilidades tendr\u00e1s de no sufrir un tir\u00f3n.<\/p>\n

 <\/p>\n

\"1\"<\/a><\/p>\n

 <\/p>\n

2 \u2028<\/strong>P\u00e1rate derecha y sonr\u00ede.<\/strong><\/h2>\n

\"2\"<\/a><\/p>\n

 <\/p>\n

3\u00a0<\/strong>cuenta:<\/strong><\/h2>\n

5,6, 7, 8 forma una V alta con los brazos.<\/p>\n

\"3\"<\/a><\/p>\n

4\u00a0<\/strong>Mant\u00e9n la V y cuenta:<\/strong><\/h2>\n

1, 2 y balancea tus brazos en cinco para que solo se crucen en las mu\u00f1ecas.<\/p>\n

\"4\"<\/a>
\n<\/a>
\n<\/a><\/p>\n

5 D<\/strong>obla las rodillas y salta.<\/strong><\/h2>\n

Cuando saltes impulsa tu pierna derecha hacia atr\u00e1s y hacia al costado, entonces el interior de tu pierna debe estar en paralelo con el suelo.<\/p>\n

Al mismo tiempo, pon tu pierna derecha al frente y ligeramente al costado.<\/p>\n

\"5\"<\/a><\/p>\n

6 \u2028<\/strong>\u00a1Divi\u00e9rtete y practica!<\/strong><\/h2>\n

 <\/p>\n

\"6\"<\/a>
\n<\/a><\/p>\n

7 \u2028<\/strong>Completo.<\/strong><\/h2>\n

\"7\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Est\u00edrate un poco antes, est\u00edrate despu\u00e9s. \u00a1Calienta tus m\u00fasculos primero!<\/p>\n

Siempre usa ropa apropiada\u00a0cuando hagas cualquier actividad de porristas.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

fuente:\u00a0http:\/\/es.wikihow.com\/hacer-un-Herkie<\/p>\n","protected":false},"excerpt":{"rendered":"

Un herkie es un salto de porristas que puede dominarse siguiendo estos pasos y con un poco de pr\u00e1ctica. Aseg\u00farate de que est\u00e9s en un \u00e1rea en donde no te puedas lastimar. Al entrenador normalmente le gusta ver los dedos de tus pies en punta y no flexionados. As\u00ed que trabaja en flexionar y pararte…<\/p>\n","protected":false},"author":16,"featured_media":1620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[15,18,32,38,46,55,59,68,78,79,84,86,87,90,95],"class_list":["post-1615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista","tag-bachillerato","tag-becas-culturales","tag-cher-dance","tag-cuernavaca","tag-diplomados","tag-intercambios-al-extranjero","tag-licenciaturas","tag-porras","tag-posgrado","tag-prepa","tag-saltos","tag-secundaria","tag-spanish-school","tag-uninter","tag-universidad-internacional"],"jetpack_publicize_connections":[],"yoast_head":"\r\nC\u00f3mo hacer un Herkie - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"C\u00f3mo hacer un Herkie - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Un herkie es un salto de porristas que puede dominarse siguiendo estos pasos y con un poco de pr\u00e1ctica. 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