{"id":1698,"date":"2014-12-08T11:08:09","date_gmt":"2014-12-08T17:08:09","guid":{"rendered":"http:\/\/porrasuninter.wordpress.com\/?p=1698"},"modified":"2014-12-08T11:08:09","modified_gmt":"2014-12-08T17:08:09","slug":"los-elementos-principales-de-toda-porrista","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2014\/12\/08\/los-elementos-principales-de-toda-porrista\/","title":{"rendered":"Los Elementos Principales de toda Porrista"},"content":{"rendered":"<p><strong>Pom Poms:<\/strong> El implemento obligado es el Pom pon que va sostenido con tus manos. El cual le da vida a una parte muy esencial de la rutina. La rutina se arma con bailes r\u00e1pidos con diversidad de movimientos y formaciones.<\/p>\n<p><strong>High Kit:<\/strong> Existen 50 tipos diferentes de patadas; en esta categor\u00eda lo que prima es la t\u00e9cnica, la flexibilidad y la sincronizaci\u00f3n. Cada equipo realiza diversas combinaciones de patadas llenas de gracia.<\/p>\n<p><strong>Dance:<\/strong> El vestuario es diferente, empezando por los zapatos pues los tenis quedan a un lado y le dan paso a las zapatillas , chemmises.<\/p>\n<p><strong>Cheerleading:<\/strong> Para lograr tener un mejor rendimiento como porristas ser\u00e1 necesario desarrollar una excelente condici\u00f3n f\u00edsica, disciplina, elasticidad, potencia y fuerza para que todo el equipo se vea tan coordinado y preciso que parezca uno solo. Por eso, la rutina debe contar con al menos seis figuras diferentes a distintas alturas, es decir: de pie, sobre las rodillas, sentadas, etc., sin que al cambiar de una a otra se vea cortada. La m\u00fasica debe estar acorde con los movimientos para darles un mejor efecto, proyectando el entusiasmo de las porristas al p\u00fablico. Tambi\u00e9n se toma en cuenta lo novedoso y original de la rutina, lo atractivo de los uniformes, la apariencia personal y la expresi\u00f3n facial de las porristas. Los practicantes de esta disciplina se caracterizan por ser desenvueltos, con liderazgo, que saben inyectar entre la gente que los rodea su esp\u00edritu de lucha y triunfo, adem\u00e1s de mostrar jovialidad, carisma y facilidad para impulsar a sus compa\u00f1eros a lograr sus metas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pom Poms: El implemento obligado es el Pom pon que va sostenido con tus manos. El cual le da vida a una parte muy esencial de la rutina. La rutina se arma con bailes r\u00e1pidos con diversidad de movimientos y formaciones. High Kit: Existen 50 tipos diferentes de patadas; en esta categor\u00eda lo que prima&hellip;<\/p>\n","protected":false},"author":17,"featured_media":1699,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-1698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Los Elementos Principales de toda Porrista - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Los Elementos Principales de toda Porrista - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Pom Poms: El implemento obligado es el Pom pon que va sostenido con tus manos. 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