{"id":1770,"date":"2015-04-09T13:52:07","date_gmt":"2015-04-09T18:52:07","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=1770"},"modified":"2015-04-09T13:52:07","modified_gmt":"2015-04-09T18:52:07","slug":"trucos-para-conseguir-un-giro-complet-como-porrista","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2015\/04\/09\/trucos-para-conseguir-un-giro-complet-como-porrista\/","title":{"rendered":"Trucos para conseguir un giro complet como porrista"},"content":{"rendered":"<p>Una bajada completa, tambi\u00e9n conocida como la cuna de torsi\u00f3n o una cuna de giro completa, es un desmonte avanzado de las porristas en la que la persona superior sale de un truco y realiza un giro de 360 \u200b\u200bgrados antes de aterrizar a salvo en los brazos de sus bases. Puedes utilizar una ca\u00edda completa para desmontar un truco de nivel en los hombros o un truco extendido, en la que los pies de la persona superior se extiendan por encima de las cabezas de los bases. Como siempre, realiza esto s\u00f3lo bajo la supervisi\u00f3n de un entrenador de porristas calificado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una bajada completa, tambi\u00e9n conocida como la cuna de torsi\u00f3n o una cuna de giro completa, es un desmonte avanzado de las porristas en la que la persona superior sale de un truco y realiza un giro de 360 \u200b\u200bgrados antes de aterrizar a salvo en los brazos de sus bases. Puedes utilizar una ca\u00edda&hellip;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-1770","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Trucos para conseguir un giro complet como porrista - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Trucos para conseguir un giro complet como porrista - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Una bajada completa, tambi\u00e9n conocida como la cuna de torsi\u00f3n o una cuna de giro completa, es un desmonte avanzado de las porristas en la que la persona superior sale de un truco y realiza un giro de 360 \u200b\u200bgrados antes de aterrizar a salvo en los brazos de sus bases. 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