{"id":1865,"date":"2015-09-23T09:30:30","date_gmt":"2015-09-23T14:30:30","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=1865"},"modified":"2015-09-23T09:30:30","modified_gmt":"2015-09-23T14:30:30","slug":"como-ser-una-buena-porrista","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2015\/09\/23\/como-ser-una-buena-porrista\/","title":{"rendered":"\u00bfCOMO SER UNA BUENA PORRISTA?"},"content":{"rendered":"<p><a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2015\/09\/porrista.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1866 aligncenter\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2015\/09\/porrista.jpg?w=300\" alt=\"porrista\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Practica gritar desde tu diafragma, enunciando claramente tus palabras.<\/p>\n<p>Estira todos los d\u00edas por 20 minutos antes de las pruebas. La flexibilidad\u00a0 es clave para lograr buenos saltos, sino que te mantendr\u00e1 a salvo cuando des vueltas y hagas bailes acrob\u00e1ticos.<\/p>\n<p>Haz entrenamiento de fuerza al menos tres veces por semana en tu camino a las pruebas. Las bases, los observadores o los volantes necesitan tener fuerza; las mejores porristas son tan fuertes como flexibles.<\/p>\n<p>Corre, trota o camina 30 minutos al menos tres veces por semana antes de las pruebas. Esto te ayudar\u00e1 a fortalecer tu resistencia, que es crucial en la animaci\u00f3n.<\/p>\n<p>Salta frente a un espejo para revisar tu postura y la posici\u00f3n de tus brazos. Si no tienes acceso a un espejo lo suficientemente largo como para ver tus saltos, has que un amigo te grave cuando saltas para que puedas ver tus im\u00e1genes. Si bien es ideal que tus piernas puedan elevarse alto, lo m\u00e1s importante es que tu espalda se mantenga recta y tus brazos fuertes. Por sobre todo lo dem\u00e1s, demu\u00e9strales a los jueces que est\u00e1s en buena forma.<\/p>\n<p>cita: www.bloglaporrista.blogspot.m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practica gritar desde tu diafragma, enunciando claramente tus palabras. Estira todos los d\u00edas por 20 minutos antes de las pruebas. La flexibilidad\u00a0 es clave para lograr buenos saltos, sino que te mantendr\u00e1 a salvo cuando des vueltas y hagas bailes acrob\u00e1ticos. Haz entrenamiento de fuerza al menos tres veces por semana en tu camino a&hellip;<\/p>\n","protected":false},"author":18,"featured_media":1866,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3,9],"tags":[13,14,15,16,18,23,30,31,33,35,36,38,46,55,57,59,68,70,72,74,78,79,86,87,90,92,95],"class_list":["post-1865","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-comunidad-porrista","category-requisitos-para-ser-porrista","tag-3er-lugar-cop","tag-audiciones","tag-bachillerato","tag-becas","tag-becas-culturales","tag-cheer-dance","tag-cheers-dance","tag-cheers-dance-uninter","tag-como-ser-una-buena-porrista","tag-conoce-mas-sobre-cheers-dance","tag-cop","tag-cuernavaca","tag-diplomados","tag-intercambios-al-extranjero","tag-la-mejor-porrista","tag-licenciaturas","tag-porras","tag-porrista-de-calidad","tag-porrista-uninter","tag-porristas-cuernavacac","tag-posgrado","tag-prepa","tag-secundaria","tag-spanish-school","tag-uninter","tag-uninter-universidad-internacional","tag-universidad-internacional","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u00bfCOMO SER UNA BUENA PORRISTA? - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00bfCOMO SER UNA BUENA PORRISTA? - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Practica gritar desde tu diafragma, enunciando claramente tus palabras. 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