{"id":2011,"date":"2016-02-13T11:00:24","date_gmt":"2016-02-13T17:00:24","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=2011"},"modified":"2016-02-13T11:00:24","modified_gmt":"2016-02-13T17:00:24","slug":"practicas-a-realizar-siendo-porrista","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2016\/02\/13\/practicas-a-realizar-siendo-porrista\/","title":{"rendered":"Practicas a Realizar siendo Porrista"},"content":{"rendered":"<pre class=\"tw-data-text vk_txt tw-ta tw-text-small\"><span lang=\"es\">La mayor\u00eda de los programas de porristas requieren varias pr\u00e1cticas cada semana . Durante la pr\u00e1ctica , debes estar listo para centrarse en saltos, acrobacias , tumbling , alegr\u00edas, y la coreograf\u00eda . Estos son algunos consejos r\u00e1pidos sobre c\u00f3mo verse y sentirse c\u00f3modo y preparado a la pr\u00e1ctica de porristas :\n\n<\/span><\/pre>\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\"><span lang=\"es\">Use ropa c\u00f3moda.\nConsidere prendas de microfibras que tiran de la humedad de su piel. O bien el uniforme adecuado que tiene tu equipo para el entrenamiento,  Cheer es un deporte de alto impacto , por lo que el apoyo adecuado es crucial . Aseg\u00farese de llevar tu alegr\u00eda del d\u00eda, zapatos o las punteras o chemisses adecuados. Podr\u00eda ser aconsejable llevar tambi\u00e9n unos zapatos para correr , debido a que algunos equipos de correr la milla para el acondicionamiento .\n\n\n<\/span><\/pre>\n<pre class=\"tw-data-text vk_txt tw-ta tw-text-small\"><span lang=\"es\">Ven con una cara nueva . \nO mejor a\u00fan , no ponga ning\u00fan tipo de maquillaje en absoluto! Puede sonar extra\u00f1o , pero teniendo su maquillaje fuera en realidad hacen ver mejor cuando se empieza a sudar . Saltando sobre el r\u00edmel evitar\u00e1 manchas negras de sudor en su cara , y omitiendo por completo el maquillaje evitar\u00e1 que los poros tapados y los brotes de acn\u00e9. Adem\u00e1s, si usted est\u00e1 fuera de la pr\u00e1ctica , aseg\u00farese de aplicar un protector solar no comedog\u00e9nico ( SPF 15 o mayor ) \n\n<\/span><\/pre>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-nfl\">\n<pre class=\"tw-data-text vk_txt tw-ta tw-text-small\"><span lang=\"es\">Ata tu cabello\nSi es lo suficientemente largo, lo puso en una cola de caballo . Si es demasiado corto para una cola de caballo , usar un par de clips para mantenerlo sujetado. El pelo suelto es una distracci\u00f3n , y la mezcla de producto para el cabello y el sudor puede dar lugar a brotes de acn\u00e9 .\n\n<\/span><\/pre>\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\"><span lang=\"es\">Hidratate.\nEl agua potable mejora muscular \/ rendimiento de la junta , y te mantiene presenten un aspecto enrojecido . Para evitar que la mirada con los labios agrietados , aplique el b\u00e1lsamo labial antes de la pr\u00e1ctica .<\/span><\/pre>\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\"><span lang=\"es\">\u00a0<\/span><\/pre>\n<pre class=\"tw-data-text vk_txt tw-ta tw-text-small\">\u00a0No toques tu cara.\n Mantenga una toalla de mano con usted para limpiar el sudor . Tocarte la cara despu\u00e9s de tocar el suelo o tus compa\u00f1eros de equipo pueden transmitir las bacterias no saludables<\/pre>\n<\/div>\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\"><span lang=\"es\">A la ducha despu\u00e9s de la pr\u00e1ctica .\nEn acrobacias y formaciones porristas est\u00e1n muy cerca uno del otro . Ba\u00f1arte despu\u00e9s de cada rutina evitar\u00e1 el desarrollo de olor corporal, y mantener todo su equipo feliz. Despu\u00e9s de la pr\u00e1ctica , lavar con un limpiador suave para limpiar la piel de la suciedad y el sudor . No esperan demasiado tiempo , o sus poros se empiezan a absorber cualquier bacteria que se sientan en su piel .<\/span><\/pre>\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\"><span lang=\"es\">\u00a0<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de los programas de porristas requieren varias pr\u00e1cticas cada semana . Durante la pr\u00e1ctica , debes estar listo para centrarse en saltos, acrobacias , tumbling , alegr\u00edas, y la coreograf\u00eda . Estos son algunos consejos r\u00e1pidos sobre c\u00f3mo verse y sentirse c\u00f3modo y preparado a la pr\u00e1ctica de porristas : Use ropa c\u00f3moda.&hellip;<\/p>\n","protected":false},"author":17,"featured_media":1076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[15,23,38,59,68,86,90,92],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista","tag-bachillerato","tag-cheer-dance","tag-cuernavaca","tag-licenciaturas","tag-porras","tag-secundaria","tag-uninter","tag-uninter-universidad-internacional"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Practicas a Realizar siendo Porrista - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Practicas a Realizar siendo Porrista - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"La mayor\u00eda de los programas de porristas requieren varias pr\u00e1cticas cada semana . 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