{"id":2566,"date":"2017-01-11T14:28:15","date_gmt":"2017-01-11T20:28:15","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=2566"},"modified":"2017-01-11T14:28:15","modified_gmt":"2017-01-11T20:28:15","slug":"importancia","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/01\/11\/importancia\/","title":{"rendered":"Importancia"},"content":{"rendered":"<p>Los programas de acondicionamiento son cruciales para poder mantener el ritmo de las demandas mayores de capacidad para poder incluir los trucos, tumbos y saltos. De acuerdo al Centro Nacional de Investigaci\u00f3n de Lesiones Catastr\u00f3ficas por Deportes, la participaci\u00f3n en equipos de porristas es la causa principal de lesiones catastr\u00f3ficas en atletas femeninas. Hasta un 66 por ciento de las lesiones sufridas durante la secundaria y universidad se atribuyen a lesiones durante la participaci\u00f3n de una rutina de porristas.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2374\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2016\/06\/cropped-cheerdance.jpg\" alt=\"cropped-cheerdance.jpg\" width=\"1020\" height=\"349\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los programas de acondicionamiento son cruciales para poder mantener el ritmo de las demandas mayores de capacidad para poder incluir los trucos, tumbos y saltos. De acuerdo al Centro Nacional de Investigaci\u00f3n de Lesiones Catastr\u00f3ficas por Deportes, la participaci\u00f3n en equipos de porristas es la causa principal de lesiones catastr\u00f3ficas en atletas femeninas. Hasta un&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-2566","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Importancia - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Importancia - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Los programas de acondicionamiento son cruciales para poder mantener el ritmo de las demandas mayores de capacidad para poder incluir los trucos, tumbos y saltos. 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