{"id":2619,"date":"2017-01-20T12:35:46","date_gmt":"2017-01-20T18:35:46","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=2619"},"modified":"2017-01-20T12:35:46","modified_gmt":"2017-01-20T18:35:46","slug":"estiramientos-para-hacer-splits","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/01\/20\/estiramientos-para-hacer-splits\/","title":{"rendered":"Estiramientos para hacer Splits"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-2621 aligncenter\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2017\/01\/33.jpg\" alt=\"33\" width=\"348\" height=\"261\" \/><\/p>\n<p><b class=\"whb\">Si\u00e9ntate en el piso.<\/b> Dobla ambas piernas con una rodilla hacia la izquierda y otra hacia la derecha. Empuja ambas rodillas hacia abajo hasta sentir el estiramiento.<\/p>\n<ul>\n<li>Estiramiento de Isquiotibiales: Acu\u00e9state en el piso con las rodillas dobladas. Endereza una pierna y lentamente h\u00e1lala hacia ti, apretando el muslo, la pantorrilla o el tobillo. Mant\u00e9n la rodilla ligeramente flexionada.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Si\u00e9ntate en el piso. Dobla ambas piernas con una rodilla hacia la izquierda y otra hacia la derecha. Empuja ambas rodillas hacia abajo hasta sentir el estiramiento. Estiramiento de Isquiotibiales: Acu\u00e9state en el piso con las rodillas dobladas. Endereza una pierna y lentamente h\u00e1lala hacia ti, apretando el muslo, la pantorrilla o el tobillo. Mant\u00e9n&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-2619","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Estiramientos para hacer Splits - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Estiramientos para hacer Splits - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Si\u00e9ntate en el piso. 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Mant\u00e9n&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/01\/20\/estiramientos-para-hacer-splits\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Cheer-Dance\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-01-20T18:35:46+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2017\/01\/33.jpg\" \/>\r\n<meta name=\"author\" content=\"luzgalvez\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"luzgalvez\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/01\/20\/estiramientos-para-hacer-splits\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/01\/20\/estiramientos-para-hacer-splits\/\",\"name\":\"Estiramientos para hacer Splits - Cheer-Dance\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/01\/20\/estiramientos-para-hacer-splits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/01\/20\/estiramientos-para-hacer-splits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2017\/01\/33.jpg\",\"datePublished\":\"2017-01-20T18:35:46+00:00\",\"dateModified\":\"2017-01-20T18:35:46+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/0f765f51a7be914d757e4a323ddda337\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/01\/20\/estiramientos-para-hacer-splits\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/01\/20\/estiramientos-para-hacer-splits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/01\/20\/estiramientos-para-hacer-splits\/#primaryimage\",\"url\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2017\/01\/33.jpg\",\"contentUrl\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2017\/01\/33.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/01\/20\/estiramientos-para-hacer-splits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estiramientos para hacer Splits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\",\"name\":\"Cheer-Dance\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/0f765f51a7be914d757e4a323ddda337\",\"name\":\"luzgalvez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cf42be0541bffe97edcfdd314483f26481497b0a6a32669684590878e1ee0288?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cf42be0541bffe97edcfdd314483f26481497b0a6a32669684590878e1ee0288?s=96&d=mm&r=g\",\"caption\":\"luzgalvez\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/luzgalvez\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estiramientos para hacer Splits - Cheer-Dance","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Estiramientos para hacer Splits - Cheer-Dance","og_description":"Si\u00e9ntate en el piso. 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