{"id":2673,"date":"2017-02-28T09:46:11","date_gmt":"2017-02-28T15:46:11","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=2673"},"modified":"2017-02-28T09:46:11","modified_gmt":"2017-02-28T15:46:11","slug":"demuestra-energia","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/02\/28\/demuestra-energia\/","title":{"rendered":"Demuestra energ\u00eda."},"content":{"rendered":"<p>Las porristas necesitan tener mucha energ\u00eda para hacer que todas las personas del estadio se sientan emocionadas. Esfu\u00e9rzate en desarrollar tu energ\u00eda cuando te prepares para las pruebas.<\/p>\n<ul>\n<li>R\u00edete durante todo el d\u00eda. Hacerlo incrementar\u00e1 tu ritmo card\u00edaco, presi\u00f3n arterial y estado de \u00e1nimo. Mira un video clip gracioso en Internet, ve una pel\u00edcula que te guste o pasa tiempo con un amigo que te haga re\u00edr.<\/li>\n<li>Est\u00edrate durante el d\u00eda cuando sientas pereza. Un buen estiramiento puede ayudarte a incrementar tu energ\u00eda y estado de \u00e1nimo.<\/li>\n<li>Aseg\u00farate de dormir lo suficiente todas las noches. Una hora de dormir regular puede mejorar tu energ\u00eda completamente.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Las porristas necesitan tener mucha energ\u00eda para hacer que todas las personas del estadio se sientan emocionadas. Esfu\u00e9rzate en desarrollar tu energ\u00eda cuando te prepares para las pruebas. R\u00edete durante todo el d\u00eda. Hacerlo incrementar\u00e1 tu ritmo card\u00edaco, presi\u00f3n arterial y estado de \u00e1nimo. Mira un video clip gracioso en Internet, ve una pel\u00edcula que&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-2673","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Demuestra energ\u00eda. - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Demuestra energ\u00eda. - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Las porristas necesitan tener mucha energ\u00eda para hacer que todas las personas del estadio se sientan emocionadas. 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