{"id":2730,"date":"2017-03-22T10:35:24","date_gmt":"2017-03-22T16:35:24","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=2730"},"modified":"2017-03-22T10:35:24","modified_gmt":"2017-03-22T16:35:24","slug":"consideraciones-2","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/03\/22\/consideraciones-2\/","title":{"rendered":"CONSIDERACIONES&#8230;"},"content":{"rendered":"<p>Con el aumento en los niveles de habilidad, se recomienda que haya una progresi\u00f3n y una t\u00e9cnica adecuada para disminuir el riesgo de lesiones. A pesar de que la pr\u00e1ctica lleva a la perfecci\u00f3n, demasiada pr\u00e1ctica puede causar lesiones pro sobre exigencia. Los miembros del equipo y los entrenadores deben observar para ver si alguien est\u00e1 sufriendo de fatiga durante las sesiones de entrenamiento. El volador, es decir la persona que va encima de la torra cuando se realizan los trucos, deber\u00eda tener un peso bajo. Los entrenadores deben estar atentos para detectar signos de trastornos alimenticios. Con el acondicionamiento y la nutrici\u00f3n apropiada, los miembros del equipo tienen mayores posibilidades de tener niveles de salud \u00f3ptimos y evitar las lesiones.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2733\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2017\/03\/cheerleading-stunt-liberty-girls-boys-windsor.jpg\" alt=\"cheerleading stunt liberty girls boys windsor\" width=\"320\" height=\"255\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con el aumento en los niveles de habilidad, se recomienda que haya una progresi\u00f3n y una t\u00e9cnica adecuada para disminuir el riesgo de lesiones. A pesar de que la pr\u00e1ctica lleva a la perfecci\u00f3n, demasiada pr\u00e1ctica puede causar lesiones pro sobre exigencia. Los miembros del equipo y los entrenadores deben observar para ver si alguien&hellip;<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-2730","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>CONSIDERACIONES... - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"CONSIDERACIONES... - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Con el aumento en los niveles de habilidad, se recomienda que haya una progresi\u00f3n y una t\u00e9cnica adecuada para disminuir el riesgo de lesiones. 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