{"id":2742,"date":"2017-03-20T10:48:14","date_gmt":"2017-03-20T16:48:14","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=2742"},"modified":"2017-03-20T10:48:14","modified_gmt":"2017-03-20T16:48:14","slug":"cardio","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2017\/03\/20\/cardio\/","title":{"rendered":"CARDIO&#8230;"},"content":{"rendered":"<p>Ejercicio cardiovascular regular aumenta la resistencia, reduce el peso corporal, reduce la presi\u00f3n arterial y aumenta la sensibilidad a la insulina, de acuerdo con la revista de la Asociaci\u00f3n Americana del Coraz\u00f3n. Correr, nadar y montar en bicicleta son buenas opciones para completar el entrenamiento cardiovascular porque \u00e9stos tendr\u00e1n la frecuencia card\u00edaca lo suficientemente alto como para asegurar que est\u00e1 recibiendo los beneficios del entrenamiento. Porristas deben tratar de hacer ejercicio en 60 a 80 por ciento de su frecuencia card\u00edaca m\u00e1xima durante 45 a 60 minutos por lo menos cinco d\u00edas a la semana para aumentar la resistencia y ayudar a mantenerlo.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2745\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2017\/03\/c0b8c445ab39c4b2.jpg\" alt=\"c0b8c445ab39c4b2\" width=\"400\" height=\"304\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio cardiovascular regular aumenta la resistencia, reduce el peso corporal, reduce la presi\u00f3n arterial y aumenta la sensibilidad a la insulina, de acuerdo con la revista de la Asociaci\u00f3n Americana del Coraz\u00f3n. Correr, nadar y montar en bicicleta son buenas opciones para completar el entrenamiento cardiovascular porque \u00e9stos tendr\u00e1n la frecuencia card\u00edaca lo suficientemente alto&hellip;<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-2742","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>CARDIO... - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"CARDIO... - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Ejercicio cardiovascular regular aumenta la resistencia, reduce el peso corporal, reduce la presi\u00f3n arterial y aumenta la sensibilidad a la insulina, de acuerdo con la revista de la Asociaci\u00f3n Americana del Coraz\u00f3n. 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