{"id":3190,"date":"2018-05-02T16:10:04","date_gmt":"2018-05-02T21:10:04","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3190"},"modified":"2018-05-02T16:10:04","modified_gmt":"2018-05-02T21:10:04","slug":"dieta-equilibrada-para-las-cheerleaders","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2018\/05\/02\/dieta-equilibrada-para-las-cheerleaders\/","title":{"rendered":"Dieta equilibrada para  cheerleaders"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.tridanim.com\/images\/static.nfl.com\/static\/content\/public\/pg-photo\/2013\/08\/22\/0ap2000000233042\/kansas-state-wildcats-cheerleaders_pg_600.jpg\" alt=\"Imagen relacionada\" \/><\/p>\n<p>Se recomienda una dieta alta en prote\u00ednas para el acondicionamiento de las animadoras. Elige carnes magras como el puerco y el pollo sin piel. La dieta debe ser baja en carbohidratos, con alimentos como la quinoa, la pasta de trigo entero y arroz integral. Los carbohidratos complejos se consumen mejor antes de un entrenamiento, mientras que los carbohidratos simples son mejores despu\u00e9s del entrenamiento para ayudar a mantener tu nivel de az\u00facar intacto. Crea un d\u00e9ficit cal\u00f3rico para ponerte en la ruta hacia el logro de un cuerpo de animadora. De acuerdo con Centers for Disease Control and Prevention, comer 500 calor\u00edas menos al d\u00eda o 3.500 a la semana, te puede ayudar a perder de 1 a 2 libras (0,5 a 1k) de peso a la semana. Una animadora tambi\u00e9n debe consumir de 20 a 30 gramos de fibra al d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se recomienda una dieta alta en prote\u00ednas para el acondicionamiento de las animadoras. Elige carnes magras como el puerco y el pollo sin piel. La dieta debe ser baja en carbohidratos, con alimentos como la quinoa, la pasta de trigo entero y arroz integral. Los carbohidratos complejos se consumen mejor antes de un entrenamiento, mientras&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3190","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Dieta equilibrada para cheerleaders - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Dieta equilibrada para cheerleaders - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Se recomienda una dieta alta en prote\u00ednas para el acondicionamiento de las animadoras. Elige carnes magras como el puerco y el pollo sin piel. La dieta debe ser baja en carbohidratos, con alimentos como la quinoa, la pasta de trigo entero y arroz integral. Los carbohidratos complejos se consumen mejor antes de un entrenamiento, mientras&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2018\/05\/02\/dieta-equilibrada-para-las-cheerleaders\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Cheer-Dance\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-05-02T21:10:04+00:00\" \/>\r\n<meta property=\"og:image\" content=\"http:\/\/www.tridanim.com\/images\/static.nfl.com\/static\/content\/public\/pg-photo\/2013\/08\/22\/0ap2000000233042\/kansas-state-wildcats-cheerleaders_pg_600.jpg\" \/>\r\n<meta name=\"author\" content=\"luzgalvez\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"luzgalvez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2018\/05\/02\/dieta-equilibrada-para-las-cheerleaders\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2018\/05\/02\/dieta-equilibrada-para-las-cheerleaders\/\",\"name\":\"Dieta equilibrada para cheerleaders - 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