{"id":3374,"date":"2019-08-23T17:22:09","date_gmt":"2019-08-23T22:22:09","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3374"},"modified":"2019-08-23T17:22:09","modified_gmt":"2019-08-23T22:22:09","slug":"esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/","title":{"rendered":"ESTA ES LA RUTINA QUE MANTIENE A LAS ANIMADORAS DE LA NFL TAN SEXYS"},"content":{"rendered":"<p style=\"text-align:center;\">La rutina, dise\u00f1ada para las animadoras, se enfoca tambi\u00e9n en prevenir lesiones en m\u00fasculos y articulaciones, seg\u00fan expertos de la\u00a0<a class=\"_magnetEntNameitent_183-1\" href=\"https:\/\/noticiasya.com\/articulos-relacionados\/21156\/Universidad%20de%20Oxford\/es\/\">Universidad de Oxford<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3380 aligncenter\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2019\/08\/cheeer2.gif\" alt=\"CHEEER2\" width=\"454\" height=\"297\" \/><\/p>\n<p>Citando al sitio especializado Salud 180, te decimos en que consiste la<strong>\u00a0rutina de estas esculturales mujeres:<\/strong><\/p>\n<p><strong>\u2022 Ejercicio cardiovascular:<\/strong>\u00a0Las ayuda a conseguir una buena condici\u00f3n f\u00edsica y quema calor\u00edas. Ellas, utilizan la caminadora, escaladora y bicicleta, todos en modo \u2018tonificar\u2019, durante 30 minutos.<\/p>\n<p><strong>\u2022 Ejercicio de fuerza:<\/strong>\u00a0Su rutina se enfoca m\u00e1s en las repeticiones que en la misma fuerza. Ellas practican 6 series de 20 repeticiones en cada ejercicio.<\/p>\n<p>o Mancuernas: Movimientos laterales y hacia adelante.<\/p>\n<p>o Polea: El truco est\u00e1 estirar los brazos por completo al momento de jalar hacia abajo.<\/p>\n<p>o Lagartijas: Cerradas y abiertas, de esta forma trabajan los m\u00fasculos de la espalda y los brazos.<\/p>\n<p><strong>\u2022 Ejercicio de flexibilidad:<\/strong>\u00a0Se ejercitan con ligas para practicar su flexibilidad. Por debajo del pie para estirar la liga con las manos y despu\u00e9s amarrada a un tubo para jalarla con los talones; y as\u00ed tonificar los m\u00fasculos de piernas y gl\u00fateos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3379 aligncenter\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2019\/08\/cheeer.gif\" alt=\"CHEEER\" width=\"495\" height=\"279\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La rutina, dise\u00f1ada para las animadoras, se enfoca tambi\u00e9n en prevenir lesiones en m\u00fasculos y articulaciones, seg\u00fan expertos de la\u00a0Universidad de Oxford. Citando al sitio especializado Salud 180, te decimos en que consiste la\u00a0rutina de estas esculturales mujeres: \u2022 Ejercicio cardiovascular:\u00a0Las ayuda a conseguir una buena condici\u00f3n f\u00edsica y quema calor\u00edas. Ellas, utilizan la caminadora,&hellip;<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3374","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>ESTA ES LA RUTINA QUE MANTIENE A LAS ANIMADORAS DE LA NFL TAN SEXYS - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"ESTA ES LA RUTINA QUE MANTIENE A LAS ANIMADORAS DE LA NFL TAN SEXYS - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"La rutina, dise\u00f1ada para las animadoras, se enfoca tambi\u00e9n en prevenir lesiones en m\u00fasculos y articulaciones, seg\u00fan expertos de la\u00a0Universidad de Oxford. Citando al sitio especializado Salud 180, te decimos en que consiste la\u00a0rutina de estas esculturales mujeres: \u2022 Ejercicio cardiovascular:\u00a0Las ayuda a conseguir una buena condici\u00f3n f\u00edsica y quema calor\u00edas. Ellas, utilizan la caminadora,&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Cheer-Dance\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-08-23T22:22:09+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2019\/08\/cheeer2.gif\" \/>\r\n<meta name=\"author\" content=\"abnerperez95\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"abnerperez95\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/\",\"name\":\"ESTA ES LA RUTINA QUE MANTIENE A LAS ANIMADORAS DE LA NFL TAN SEXYS - Cheer-Dance\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2019\/08\/cheeer2.gif\",\"datePublished\":\"2019-08-23T22:22:09+00:00\",\"dateModified\":\"2019-08-23T22:22:09+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/3e466c5bbde0bcc503de9bbe48f5b3ce\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/#primaryimage\",\"url\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2019\/08\/cheeer2.gif\",\"contentUrl\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2019\/08\/cheeer2.gif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ESTA ES LA RUTINA QUE MANTIENE A LAS ANIMADORAS DE LA NFL TAN SEXYS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\",\"name\":\"Cheer-Dance\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/3e466c5bbde0bcc503de9bbe48f5b3ce\",\"name\":\"abnerperez95\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/44ffac5c1f35653d851da165cd454993c377cf36cd70b8a405416048f96ee902?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/44ffac5c1f35653d851da165cd454993c377cf36cd70b8a405416048f96ee902?s=96&d=mm&r=g\",\"caption\":\"abnerperez95\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/abnerperez95\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ESTA ES LA RUTINA QUE MANTIENE A LAS ANIMADORAS DE LA NFL TAN SEXYS - Cheer-Dance","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"ESTA ES LA RUTINA QUE MANTIENE A LAS ANIMADORAS DE LA NFL TAN SEXYS - Cheer-Dance","og_description":"La rutina, dise\u00f1ada para las animadoras, se enfoca tambi\u00e9n en prevenir lesiones en m\u00fasculos y articulaciones, seg\u00fan expertos de la\u00a0Universidad de Oxford. Citando al sitio especializado Salud 180, te decimos en que consiste la\u00a0rutina de estas esculturales mujeres: \u2022 Ejercicio cardiovascular:\u00a0Las ayuda a conseguir una buena condici\u00f3n f\u00edsica y quema calor\u00edas. Ellas, utilizan la caminadora,&hellip;","og_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/","og_site_name":"Cheer-Dance","article_published_time":"2019-08-23T22:22:09+00:00","og_image":[{"url":"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2019\/08\/cheeer2.gif"}],"author":"abnerperez95","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"abnerperez95","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/","url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/","name":"ESTA ES LA RUTINA QUE MANTIENE A LAS ANIMADORAS DE LA NFL TAN SEXYS - Cheer-Dance","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/#primaryimage"},"thumbnailUrl":"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2019\/08\/cheeer2.gif","datePublished":"2019-08-23T22:22:09+00:00","dateModified":"2019-08-23T22:22:09+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/3e466c5bbde0bcc503de9bbe48f5b3ce"},"breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/#primaryimage","url":"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2019\/08\/cheeer2.gif","contentUrl":"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2019\/08\/cheeer2.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/08\/23\/esta-es-la-rutina-que-mantiene-a-las-animadoras-de-la-nfl-tan-sexys\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/"},{"@type":"ListItem","position":2,"name":"ESTA ES LA RUTINA QUE MANTIENE A LAS ANIMADORAS DE LA NFL TAN SEXYS"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website","url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/","name":"Cheer-Dance","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/3e466c5bbde0bcc503de9bbe48f5b3ce","name":"abnerperez95","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/44ffac5c1f35653d851da165cd454993c377cf36cd70b8a405416048f96ee902?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/44ffac5c1f35653d851da165cd454993c377cf36cd70b8a405416048f96ee902?s=96&d=mm&r=g","caption":"abnerperez95"},"url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/abnerperez95\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts\/3374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/comments?post=3374"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts\/3374\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/media?parent=3374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/categories?post=3374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/tags?post=3374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}