{"id":3404,"date":"2019-09-13T14:00:20","date_gmt":"2019-09-13T19:00:20","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3404"},"modified":"2019-09-13T14:00:20","modified_gmt":"2019-09-13T19:00:20","slug":"estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/","title":{"rendered":"ESTOS SON LOS SECRETOS DE LAS PORRISTAS DE LA NFL PARA TENER UN BUEN CUERPO"},"content":{"rendered":"<p>Te dejamos un ejemplo de la dieta que siguen algunas porristas profesionales de acuerdo con \u00a0un sitio especializado en entrenamiento y alimentaci\u00f3n:<\/p>\n<p><span class=\"textHigh\">Desayuno:<\/span>\u00a0\u00bd taza de avena, \u00bd taza de queso cottage bajo en grasa, \u00bd pl\u00e1tano, 1 cucharada de mantequilla de man\u00ed, algunas veces caf\u00e9 con leche baja en grasa y muuucha agua.<\/p>\n<p><span class=\"textHigh\">Snack de medio d\u00eda:<\/span>\u00a0dos varitas de queso sin grasa y una manzana.<\/p>\n<p><span class=\"textHigh\">Almuerzo:<\/span>\u00a0un s\u00e1ndwich con pollo, aguacate, condimentos y aderezos bajos en grasa con algunas verduras como zanahorias y br\u00f3coli.<\/p>\n<p><span class=\"textHigh\">Antes de entrenar:<\/span>\u00a0para tener la energ\u00eda suficiente, comen una powerbar con 30 gr de carbohidratos y entre 10 gr y 20 gr de prote\u00edna.<\/p>\n<p><span class=\"textHigh\">Despu\u00e9s de entrenar:<\/span>\u00a0bebida hidratante y unas cuantas rebanadas de jam\u00f3n de pavo bajo en sodio.<\/p>\n<p><span class=\"textHigh\">Cena:<\/span>\u00a0entre 100 y 170 gr de pollo, 28 gr de almendras, un camote, una buena cantidad de br\u00f3coli cocido y un vaso de leche. Antes de ir a la cama comen un yogurt griego con mantequilla de man\u00ed.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.cosmopolitan.com.mx\/wp-content\/uploads\/2018\/06\/Estos-son-los-secretos-de-las-porristas-de-la-NFL-para-tener-un-hot-body-770x385.jpg\" alt=\"Estos son los secretos de las porristas de la NFL para tener un hot body\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te dejamos un ejemplo de la dieta que siguen algunas porristas profesionales de acuerdo con \u00a0un sitio especializado en entrenamiento y alimentaci\u00f3n: Desayuno:\u00a0\u00bd taza de avena, \u00bd taza de queso cottage bajo en grasa, \u00bd pl\u00e1tano, 1 cucharada de mantequilla de man\u00ed, algunas veces caf\u00e9 con leche baja en grasa y muuucha agua. Snack de&hellip;<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3404","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>ESTOS SON LOS SECRETOS DE LAS PORRISTAS DE LA NFL PARA TENER UN BUEN CUERPO - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"ESTOS SON LOS SECRETOS DE LAS PORRISTAS DE LA NFL PARA TENER UN BUEN CUERPO - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Te dejamos un ejemplo de la dieta que siguen algunas porristas profesionales de acuerdo con \u00a0un sitio especializado en entrenamiento y alimentaci\u00f3n: Desayuno:\u00a0\u00bd taza de avena, \u00bd taza de queso cottage bajo en grasa, \u00bd pl\u00e1tano, 1 cucharada de mantequilla de man\u00ed, algunas veces caf\u00e9 con leche baja en grasa y muuucha agua. Snack de&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Cheer-Dance\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-09-13T19:00:20+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.cosmopolitan.com.mx\/wp-content\/uploads\/2018\/06\/Estos-son-los-secretos-de-las-porristas-de-la-NFL-para-tener-un-hot-body-770x385.jpg\" \/>\r\n<meta name=\"author\" content=\"abnerperez95\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"abnerperez95\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/\",\"name\":\"ESTOS SON LOS SECRETOS DE LAS PORRISTAS DE LA NFL PARA TENER UN BUEN CUERPO - Cheer-Dance\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cosmopolitan.com.mx\/wp-content\/uploads\/2018\/06\/Estos-son-los-secretos-de-las-porristas-de-la-NFL-para-tener-un-hot-body-770x385.jpg\",\"datePublished\":\"2019-09-13T19:00:20+00:00\",\"dateModified\":\"2019-09-13T19:00:20+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/3e466c5bbde0bcc503de9bbe48f5b3ce\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/#primaryimage\",\"url\":\"https:\/\/www.cosmopolitan.com.mx\/wp-content\/uploads\/2018\/06\/Estos-son-los-secretos-de-las-porristas-de-la-NFL-para-tener-un-hot-body-770x385.jpg\",\"contentUrl\":\"https:\/\/www.cosmopolitan.com.mx\/wp-content\/uploads\/2018\/06\/Estos-son-los-secretos-de-las-porristas-de-la-NFL-para-tener-un-hot-body-770x385.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ESTOS SON LOS SECRETOS DE LAS PORRISTAS DE LA NFL PARA TENER UN BUEN CUERPO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\",\"name\":\"Cheer-Dance\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/3e466c5bbde0bcc503de9bbe48f5b3ce\",\"name\":\"abnerperez95\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/44ffac5c1f35653d851da165cd454993c377cf36cd70b8a405416048f96ee902?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/44ffac5c1f35653d851da165cd454993c377cf36cd70b8a405416048f96ee902?s=96&d=mm&r=g\",\"caption\":\"abnerperez95\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/abnerperez95\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ESTOS SON LOS SECRETOS DE LAS PORRISTAS DE LA NFL PARA TENER UN BUEN CUERPO - Cheer-Dance","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"ESTOS SON LOS SECRETOS DE LAS PORRISTAS DE LA NFL PARA TENER UN BUEN CUERPO - Cheer-Dance","og_description":"Te dejamos un ejemplo de la dieta que siguen algunas porristas profesionales de acuerdo con \u00a0un sitio especializado en entrenamiento y alimentaci\u00f3n: Desayuno:\u00a0\u00bd taza de avena, \u00bd taza de queso cottage bajo en grasa, \u00bd pl\u00e1tano, 1 cucharada de mantequilla de man\u00ed, algunas veces caf\u00e9 con leche baja en grasa y muuucha agua. Snack de&hellip;","og_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/","og_site_name":"Cheer-Dance","article_published_time":"2019-09-13T19:00:20+00:00","og_image":[{"url":"https:\/\/www.cosmopolitan.com.mx\/wp-content\/uploads\/2018\/06\/Estos-son-los-secretos-de-las-porristas-de-la-NFL-para-tener-un-hot-body-770x385.jpg"}],"author":"abnerperez95","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"abnerperez95","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/","url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/","name":"ESTOS SON LOS SECRETOS DE LAS PORRISTAS DE LA NFL PARA TENER UN BUEN CUERPO - Cheer-Dance","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cosmopolitan.com.mx\/wp-content\/uploads\/2018\/06\/Estos-son-los-secretos-de-las-porristas-de-la-NFL-para-tener-un-hot-body-770x385.jpg","datePublished":"2019-09-13T19:00:20+00:00","dateModified":"2019-09-13T19:00:20+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/3e466c5bbde0bcc503de9bbe48f5b3ce"},"breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/#primaryimage","url":"https:\/\/www.cosmopolitan.com.mx\/wp-content\/uploads\/2018\/06\/Estos-son-los-secretos-de-las-porristas-de-la-NFL-para-tener-un-hot-body-770x385.jpg","contentUrl":"https:\/\/www.cosmopolitan.com.mx\/wp-content\/uploads\/2018\/06\/Estos-son-los-secretos-de-las-porristas-de-la-NFL-para-tener-un-hot-body-770x385.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/13\/estos-son-los-secretos-de-las-porristas-de-la-nfl-para-tener-un-buen-cuerpo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/"},{"@type":"ListItem","position":2,"name":"ESTOS SON LOS SECRETOS DE LAS PORRISTAS DE LA NFL PARA TENER UN BUEN CUERPO"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website","url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/","name":"Cheer-Dance","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/3e466c5bbde0bcc503de9bbe48f5b3ce","name":"abnerperez95","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/44ffac5c1f35653d851da165cd454993c377cf36cd70b8a405416048f96ee902?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/44ffac5c1f35653d851da165cd454993c377cf36cd70b8a405416048f96ee902?s=96&d=mm&r=g","caption":"abnerperez95"},"url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/abnerperez95\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/comments?post=3404"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts\/3404\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/media?parent=3404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/categories?post=3404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/tags?post=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}