{"id":3421,"date":"2019-09-17T12:12:02","date_gmt":"2019-09-17T17:12:02","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3421"},"modified":"2019-09-17T12:12:02","modified_gmt":"2019-09-17T17:12:02","slug":"pasos-para-ser-una-buena-porrista","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/17\/pasos-para-ser-una-buena-porrista\/","title":{"rendered":"PASOS PARA SER UNA BUENA PORRISTA"},"content":{"rendered":"<div>1- estira todos los d\u00edas por 20 minutos antes de las pruebas. La flexibilidad \u00a0es clave para lograr buenos saltos , sino que te mantendr\u00e1 a salvo cuando des vueltas y hagas bailes acrob\u00e1ticos.<\/div>\n<div><\/div>\n<div>2- haz entrenamiento de fuerza al menos tres veces por semana en tu camino a las pruebas. Las bases , los observadores o los volantes necesitan tener fuerza; las mejores porristas son tan fuertes como flexibles. Puedes comenzar haciendo tres o cuatro juegos de 8 a 12 repeticiones de cada uno de los siguientes ejercicios: sentadillas b\u00e1sicas , estocadas hacia delante y hacia atr\u00e1s , abdominales \u00a0y flexiones de brazo.<\/div>\n<div><\/div>\n<div>3- corre , trota o camina 30 minutos al menos tres veces por semana antes de las pruebas. Esto te ayudar\u00e1 a fortalecer tu resistencia , que es crucial en la animaci\u00f3n. Si prefieres puedes usar una m\u00e1quina el\u00edptica , una bicicleta.<\/p>\n<p>4- salta frente a un espejo para revisar tu postura y la posici\u00f3n de tus brazos. Si no tienes aseso a un espejo lo suficientemente largo como para ver tus saltos , has que un amigo te grave cuando saltas para que puedas ver tus im\u00e1genes. Alternativamente puedes pedirle a un amigo que tenga conocimiento sobre animaci\u00f3n que te ofrezca una critica de los mismos. Si bien es ideal que tus piernas puedan elevarse alto , lo m\u00e1s importante es que tu espalda se mantenga recta y tus brazos fuertes.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>1- estira todos los d\u00edas por 20 minutos antes de las pruebas. La flexibilidad \u00a0es clave para lograr buenos saltos , sino que te mantendr\u00e1 a salvo cuando des vueltas y hagas bailes acrob\u00e1ticos. 2- haz entrenamiento de fuerza al menos tres veces por semana en tu camino a las pruebas. Las bases , los&hellip;<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3421","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>PASOS PARA SER UNA BUENA PORRISTA - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"PASOS PARA SER UNA BUENA PORRISTA - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"1- estira todos los d\u00edas por 20 minutos antes de las pruebas. 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