{"id":3434,"date":"2019-09-19T12:00:42","date_gmt":"2019-09-19T17:00:42","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3434"},"modified":"2019-09-19T12:00:42","modified_gmt":"2019-09-19T17:00:42","slug":"dieta-perfecta-para-porristas","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2019\/09\/19\/dieta-perfecta-para-porristas\/","title":{"rendered":"DIETA PERFECTA PARA PORRISTAS"},"content":{"rendered":"<p><strong>Dieta base:<\/strong>\u00a0constituye la dieta diaria del deportista. Debe ser equilibrada y variada. Es necesaria una buena selecci\u00f3n de alimentos, una adecuada preparaci\u00f3n culinaria y unas normas en el horario de las comidas, debiendo ser constantes y regulares. Deben constituir algo espor\u00e1dico todos los productos precocinados, frituras, mayonesas, cremas, salsas, pasteles, etc.<\/p>\n<p>Se debe dar preferencia a los alimentos con alto valor nutritivo y que compensen las necesidades de vitaminas y minerales.<\/p>\n<p>Se recomienda hacer cinco comidas, tres de ellas con mayor aporte energ\u00e9tico y dos intermedias.<\/p>\n<table summary=\"Dieta para deportistas: Se recomienda hacer cinco comidas, tres de ellas con mayor aporte energ\u00e9tico y dos intermedias, estos son los men\u00fas propuestos\">\n<caption>Dieta para deportistas<\/caption>\n<tbody>\n<tr>\n<th scope=\"row\">Desayuno<\/th>\n<td>200 cc. de leche con caf\u00e9 y 25 g de az\u00facar<br \/>\n50 g de pan<br \/>\n15 g de mantequilla<br \/>\n20 g de miel<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\" abbr=\"media ma\u00f1ana\">Media ma\u00f1ana<\/th>\n<td>1 pieza de fruta<br \/>\n30 g de queso o jam\u00f3n<br \/>\n50 g de galletas<br \/>\n200 cc de leche o producto l\u00e1cteo<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Comida<\/th>\n<td>250 g de legumbres frescas en ensalada<br \/>\n150 g de carne magra o pescado<br \/>\n150 g de arroz o patatas<br \/>\n30 g de queso o postre l\u00e1cteo<br \/>\n50 g de pan<br \/>\n2 piezas de fruta<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Merienda<\/th>\n<td>1 pieza de fruta<br \/>\n30 g de queso o jam\u00f3n<br \/>\n50 g de galletas<br \/>\n200 cc de leche o producto l\u00e1cteo<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Cena<\/th>\n<td>300 g de verduras y patatas<br \/>\n150 g de carne, pescado o huevos<br \/>\n150 g de legumbres o ensaladas<br \/>\n50 g de pan<br \/>\n200 cc de leche<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Dieta base:\u00a0constituye la dieta diaria del deportista. Debe ser equilibrada y variada. Es necesaria una buena selecci\u00f3n de alimentos, una adecuada preparaci\u00f3n culinaria y unas normas en el horario de las comidas, debiendo ser constantes y regulares. Deben constituir algo espor\u00e1dico todos los productos precocinados, frituras, mayonesas, cremas, salsas, pasteles, etc. Se debe dar preferencia&hellip;<\/p>\n","protected":false},"author":20,"featured_media":3380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>DIETA PERFECTA PARA PORRISTAS - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"DIETA PERFECTA PARA PORRISTAS - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Dieta base:\u00a0constituye la dieta diaria del deportista. 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