{"id":3669,"date":"2020-04-05T19:35:08","date_gmt":"2020-04-06T00:35:08","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3669"},"modified":"2020-04-05T19:35:08","modified_gmt":"2020-04-06T00:35:08","slug":"una-buena-dieta-la-clave-en-las-porritas","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/04\/05\/una-buena-dieta-la-clave-en-las-porritas\/","title":{"rendered":"UNA BUENA DIETA, LA CLAVE EN LAS PORRISTAS."},"content":{"rendered":"<p><strong>Consume una dieta saludable.<\/strong>\u00a0De esa manera, te asegurar\u00e1s de que tu cuerpo tenga la energ\u00eda y fuerza suficientes para entrenar. La animaci\u00f3n deportiva es un deporte f\u00edsico que requiere de mucha resistencia. Por lo tanto, es importante que mantengas una dieta que contenga altos niveles de carbohidratos, prote\u00ednas, frutas y vegetales<u><sup>. <\/sup><\/u><\/p>\n<ul>\n<li>Aseg\u00farate de que cada comida contenga carbohidratos saludables y complejos. Tu cuerpo necesita carbohidratos para que tengas energ\u00eda, as\u00ed que consume alimentos como avena, arroz integral, pan integral y otros carbohidratos con alto contenido de nutrientes.<\/li>\n<li>Incluye algunas frutas y vegetales en todas tus comidas. Come una ensalada peque\u00f1a con tu almuerzo. Agrega algunas frutas a tu cereal de las ma\u00f1anas. Come bocadillos de varios vegetales o frutas entre las comidas.<\/li>\n<li>Consume fuentes de prote\u00ednas magras, como los l\u00e1cteos bajos en grasa, carne de ave de corral y pescado.<\/li>\n<li>Muchas personas piensan que las porristas no comen mucho. Sin embargo, esto no es cierto. Si vas a hacer rutinas de ejercicio para estar lista para las pruebas, es necesario que consumas muchos alimentos saludables para que tengas energ\u00eda. No trates de restringir tu dieta demasiado.<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3671\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2020\/04\/porrista.png\" alt=\"porrista\" width=\"750\" height=\"372\" \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consume una dieta saludable.\u00a0De esa manera, te asegurar\u00e1s de que tu cuerpo tenga la energ\u00eda y fuerza suficientes para entrenar. La animaci\u00f3n deportiva es un deporte f\u00edsico que requiere de mucha resistencia. Por lo tanto, es importante que mantengas una dieta que contenga altos niveles de carbohidratos, prote\u00ednas, frutas y vegetales. Aseg\u00farate de que cada&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3669","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>UNA BUENA DIETA, LA CLAVE EN LAS PORRISTAS. - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"UNA BUENA DIETA, LA CLAVE EN LAS PORRISTAS. - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Consume una dieta saludable.\u00a0De esa manera, te asegurar\u00e1s de que tu cuerpo tenga la energ\u00eda y fuerza suficientes para entrenar. 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Aseg\u00farate de que cada&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/04\/05\/una-buena-dieta-la-clave-en-las-porritas\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Cheer-Dance\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-04-06T00:35:08+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2020\/04\/porrista.png\" \/>\r\n<meta name=\"author\" content=\"luzgalvez\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"luzgalvez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/04\/05\/una-buena-dieta-la-clave-en-las-porritas\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/04\/05\/una-buena-dieta-la-clave-en-las-porritas\/\",\"name\":\"UNA BUENA DIETA, LA CLAVE EN LAS PORRISTAS. - Cheer-Dance\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/04\/05\/una-buena-dieta-la-clave-en-las-porritas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/04\/05\/una-buena-dieta-la-clave-en-las-porritas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2020\/04\/porrista.png\",\"datePublished\":\"2020-04-06T00:35:08+00:00\",\"dateModified\":\"2020-04-06T00:35:08+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/0f765f51a7be914d757e4a323ddda337\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/04\/05\/una-buena-dieta-la-clave-en-las-porritas\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/04\/05\/una-buena-dieta-la-clave-en-las-porritas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/04\/05\/una-buena-dieta-la-clave-en-las-porritas\/#primaryimage\",\"url\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2020\/04\/porrista.png\",\"contentUrl\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2020\/04\/porrista.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/04\/05\/una-buena-dieta-la-clave-en-las-porritas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"UNA BUENA DIETA, LA CLAVE EN LAS PORRISTAS.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\",\"name\":\"Cheer-Dance\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/0f765f51a7be914d757e4a323ddda337\",\"name\":\"luzgalvez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cf42be0541bffe97edcfdd314483f26481497b0a6a32669684590878e1ee0288?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cf42be0541bffe97edcfdd314483f26481497b0a6a32669684590878e1ee0288?s=96&d=mm&r=g\",\"caption\":\"luzgalvez\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/luzgalvez\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"UNA BUENA DIETA, LA CLAVE EN LAS PORRISTAS. - Cheer-Dance","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"UNA BUENA DIETA, LA CLAVE EN LAS PORRISTAS. - Cheer-Dance","og_description":"Consume una dieta saludable.\u00a0De esa manera, te asegurar\u00e1s de que tu cuerpo tenga la energ\u00eda y fuerza suficientes para entrenar. 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