{"id":3698,"date":"2020-04-16T00:30:30","date_gmt":"2020-04-16T05:30:30","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3698"},"modified":"2020-04-16T00:30:30","modified_gmt":"2020-04-16T05:30:30","slug":"desarrolla-tu-confianza-cheer-dance","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/04\/16\/desarrolla-tu-confianza-cheer-dance\/","title":{"rendered":"DESARROLLA TU CONFIANZA -CHEER DANCE"},"content":{"rendered":"<p><b class=\"whb\">Desarrolla tu confianza.<\/b> La confianza es contagiosa. Parte del trabajo de una porrista es mantener al equipo y la multitud emocionada por la victoria. Debes esforzarte en desarrollar tu confianza para incrementar tus oportunidades de entrar en el equipo.<sup id=\"_ref-9\" class=\"reference\" aria-label=\"Enlace a referencia 9\"><\/sup><sup id=\"_ref-10\" class=\"reference\" aria-label=\"Enlace a referencia 10\"><\/sup><\/p>\n<ul>\n<li>Trabaja en tu bienestar integral. Hacerlo te ayudar\u00e1 a sentirte mejor contigo misma. Por ejemplo, no veas televisi\u00f3n toda la noche. En lugar de eso, realiza actividades que te hagan sentir bien. Termina de hacer tus tareas, sal con tus amigos o ded\u00edcate a realizar un pasatiempo.<\/li>\n<li>Establece metas y ded\u00edcate a ellas. Hacerlo te ayudar\u00e1 a reforzar tu confianza. Por ejemplo, si quieres terminar de leer un libro, establece la meta de leer cierto n\u00famero de p\u00e1ginas al d\u00eda.<br \/>\n<b class=\"whb\">Demuestra energ\u00eda.<\/b> Las porristas necesitan tener mucha energ\u00eda para hacer que todas las personas del estadio se sientan emocionadas. Esfu\u00e9rzate en desarrollar tu energ\u00eda cuando te prepares para las pruebas.<sup id=\"_ref-11\" class=\"reference\" aria-label=\"Enlace a referencia 11\"><\/sup><\/p>\n<ul>\n<li>R\u00edete durante todo el d\u00eda. Hacerlo incrementar\u00e1 tu ritmo card\u00edaco, presi\u00f3n arterial y estado de \u00e1nimo. Mira un video clip gracioso en Internet, ve una pel\u00edcula que te guste o pasa tiempo con un amigo que te haga re\u00edr.<\/li>\n<li>Est\u00edrate durante el d\u00eda cuando sientas pereza. Un buen estiramiento puede ayudarte a incrementar tu energ\u00eda y estado de \u00e1nimo.<\/li>\n<li>Aseg\u00farate de dormir lo suficiente todas las noches. Una hora de dormir regular puede mejorar tu energ\u00eda completamente.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3704\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2020\/04\/56228ebe-ac9d-44fd-88bf-e601975766ec.jpeg\" alt=\"56228EBE-AC9D-44FD-88BF-E601975766EC\" width=\"624\" height=\"988\" \/><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Desarrolla tu confianza. La confianza es contagiosa. Parte del trabajo de una porrista es mantener al equipo y la multitud emocionada por la victoria. Debes esforzarte en desarrollar tu confianza para incrementar tus oportunidades de entrar en el equipo. Trabaja en tu bienestar integral. Hacerlo te ayudar\u00e1 a sentirte mejor contigo misma. Por ejemplo, no&hellip;<\/p>\n","protected":false},"author":9,"featured_media":3657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>DESARROLLA TU CONFIANZA -CHEER DANCE - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"DESARROLLA TU CONFIANZA -CHEER DANCE - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Desarrolla tu confianza. 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