{"id":3751,"date":"2020-05-07T17:47:25","date_gmt":"2020-05-07T22:47:25","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3751"},"modified":"2020-05-07T17:47:25","modified_gmt":"2020-05-07T22:47:25","slug":"ejercicio-fisico-cheer-dance","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/05\/07\/ejercicio-fisico-cheer-dance\/","title":{"rendered":"EJERCICIO F\u00cdSICO -CHEER DANCE"},"content":{"rendered":"<p>El ejercicio f\u00edsico forma parte fundamental de una porrista competitiva. No puede realizar acrobacias como volteretas o lanzamientos si no posee la condici\u00f3n f\u00edsica para ello.<\/p>\n<p>Desarrollar fuerza y mantenerse activo son parte de las ventajas que tiene el practicar porrismo.<\/p>\n<p>Las clases de porrismo son muy exigentes, por lo que gozar\u00e1 de un excelente ejercicio al practicar este deporte. Generalmente, las pr\u00e1cticas de porrismo consisten en ejercicios de calentamiento tales como trotar por un corto tiempo para luego comenzar a practicar movimientos espec\u00edficos y aprender una coreograf\u00eda.<\/p>\n<p>Al convertirse en porristas, desarrollar\u00e1n sus m\u00fasculos, mejorar\u00e1n su resistencia y adoptar\u00e1n h\u00e1bitos saludables.<br \/>\nEl nuevo nivel de salud que lograr\u00e1s a trav\u00e9s del ejercicio y la pr\u00e1ctica de las rigurosas rutinas de animaci\u00f3n, son un excelente beneficio adicional \u00a0que adquirir\u00e1n al competir en este campo.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2020\/05\/0effea30-1577-4495-ba5a-5ee9a2cfd6e7.jpeg\" alt=\"0EFFEA30-1577-4495-BA5A-5EE9A2CFD6E7\" width=\"744\" height=\"912\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ejercicio f\u00edsico forma parte fundamental de una porrista competitiva. No puede realizar acrobacias como volteretas o lanzamientos si no posee la condici\u00f3n f\u00edsica para ello. Desarrollar fuerza y mantenerse activo son parte de las ventajas que tiene el practicar porrismo. Las clases de porrismo son muy exigentes, por lo que gozar\u00e1 de un excelente&hellip;<\/p>\n","protected":false},"author":9,"featured_media":3753,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>EJERCICIO F\u00cdSICO -CHEER DANCE - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"EJERCICIO F\u00cdSICO -CHEER DANCE - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"El ejercicio f\u00edsico forma parte fundamental de una porrista competitiva. 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