{"id":3778,"date":"2020-05-17T14:03:09","date_gmt":"2020-05-17T19:03:09","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3778"},"modified":"2020-05-17T14:03:09","modified_gmt":"2020-05-17T19:03:09","slug":"animacion-deportiva-segura-cheer-dance","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/05\/17\/animacion-deportiva-segura-cheer-dance\/","title":{"rendered":"ANIMACI\u00d3N DEPORTIVA SEGURA -CHEER DANCE"},"content":{"rendered":"<p>Para mantenerse seguras, las animadoras deportivas deber\u00edan:<\/p>\n<ul class=\"kh_longline_list\">\n<li>Hacerse una revisi\u00f3n m\u00e9dico-deportiva\u00a0antes de empezar a practicar este deporte.<\/li>\n<li>Estar en buena forma antes de iniciar\u00a0la temporada deportiva.<\/li>\n<li>Precalentar y estirar siempre antes de entrenar o de empezar un partido o competici\u00f3n.<\/li>\n<li>Dejar de entrenar si se lesionaran o sintieran dolor. En tal caso, deber\u00e1n ser evaluadas por un entrenador, monitor, m\u00e9dico o enfermero antes de volver a entrenar.<\/li>\n<li>Practicar varios tipos de deportes diferentes a largo del a\u00f1o para prevenir posibles lesiones por sobrecarga.<\/li>\n<li>No probar nunca una postura, cabriola o coreograf\u00eda en un partido o competici\u00f3n a no ser que ya las hayan ensayado muchas veces.<\/li>\n<li>Asegurarse de que el equipo dispone de un plan en caso de emergencia.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3781\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2020\/05\/04228635-f9fe-4964-86f4-2b9b600be3c4.jpeg\" alt=\"04228635-F9FE-4964-86F4-2B9B600BE3C4\" width=\"750\" height=\"820\" \/><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Para mantenerse seguras, las animadoras deportivas deber\u00edan: Hacerse una revisi\u00f3n m\u00e9dico-deportiva\u00a0antes de empezar a practicar este deporte. Estar en buena forma antes de iniciar\u00a0la temporada deportiva. Precalentar y estirar siempre antes de entrenar o de empezar un partido o competici\u00f3n. Dejar de entrenar si se lesionaran o sintieran dolor. En tal caso, deber\u00e1n ser evaluadas&hellip;<\/p>\n","protected":false},"author":9,"featured_media":3782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>ANIMACI\u00d3N DEPORTIVA SEGURA -CHEER DANCE - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"ANIMACI\u00d3N DEPORTIVA SEGURA -CHEER DANCE - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Para mantenerse seguras, las animadoras deportivas deber\u00edan: Hacerse una revisi\u00f3n m\u00e9dico-deportiva\u00a0antes de empezar a practicar este deporte. 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En tal caso, deber\u00e1n ser evaluadas&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/05\/17\/animacion-deportiva-segura-cheer-dance\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Cheer-Dance\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-05-17T19:03:09+00:00\" \/>\r\n<meta name=\"author\" content=\"luzgalvez\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"luzgalvez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/05\/17\/animacion-deportiva-segura-cheer-dance\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/05\/17\/animacion-deportiva-segura-cheer-dance\/\",\"name\":\"ANIMACI\u00d3N DEPORTIVA SEGURA -CHEER DANCE - Cheer-Dance\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/05\/17\/animacion-deportiva-segura-cheer-dance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/05\/17\/animacion-deportiva-segura-cheer-dance\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-05-17T19:03:09+00:00\",\"dateModified\":\"2020-05-17T19:03:09+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/0f765f51a7be914d757e4a323ddda337\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/05\/17\/animacion-deportiva-segura-cheer-dance\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/05\/17\/animacion-deportiva-segura-cheer-dance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/05\/17\/animacion-deportiva-segura-cheer-dance\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/05\/17\/animacion-deportiva-segura-cheer-dance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ANIMACI\u00d3N DEPORTIVA SEGURA -CHEER DANCE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\",\"name\":\"Cheer-Dance\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/0f765f51a7be914d757e4a323ddda337\",\"name\":\"luzgalvez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cf42be0541bffe97edcfdd314483f26481497b0a6a32669684590878e1ee0288?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cf42be0541bffe97edcfdd314483f26481497b0a6a32669684590878e1ee0288?s=96&d=mm&r=g\",\"caption\":\"luzgalvez\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/luzgalvez\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ANIMACI\u00d3N DEPORTIVA SEGURA -CHEER DANCE - Cheer-Dance","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"ANIMACI\u00d3N DEPORTIVA SEGURA -CHEER DANCE - Cheer-Dance","og_description":"Para mantenerse seguras, las animadoras deportivas deber\u00edan: Hacerse una revisi\u00f3n m\u00e9dico-deportiva\u00a0antes de empezar a practicar este deporte. 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