{"id":3909,"date":"2020-06-21T16:54:31","date_gmt":"2020-06-21T21:54:31","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3909"},"modified":"2020-06-21T16:54:31","modified_gmt":"2020-06-21T21:54:31","slug":"si-quieres-ser-porrista-debes-saber-que-cheer-dance","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/06\/21\/si-quieres-ser-porrista-debes-saber-que-cheer-dance\/","title":{"rendered":"SI QUIERES SER PORRISTA DEBES SABER QUE&#8230; -CHEER DANCE"},"content":{"rendered":"\n<div class=\"wp-block-cover has-light-green-cyan-background-color has-background-dim\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p>1.- Har\u00e1s mucho ejercicio<\/p>\n\n\n\n<p>Es un deporte en el que, como en la gimnasia deportiva, hay una activaci\u00f3n muy grande de todos los grupos musculares: piernas, zona abdominal y lumbar, zona pectoral, brazos, manos, cuello\u2026<\/p>\n\n\n\n<p>2.- Necesitar\u00e1s consumir una dieta saludable<\/p>\n\n\n\n<p>De esa manera, te asegurar\u00e1s de que tu cuerpo tenga la energ\u00eda y fuerza suficientes para entrenar. La animaci\u00f3n deportiva es un deporte f\u00edsico que requiere de mucha resistencia. Por lo tanto, es importante que mantengas una dieta que contenga altos niveles de carbohidratos, prote\u00ednas, frutas y vegetales.<\/p>\n\n\n\n<p>3.- Ampliaras tu vocabulario<\/p>\n\n\n\n<p>El deporte tiene c\u00f3digos para su pr\u00e1ctica: voltereta lateral, rondada, paloma, Flip flap, lanzamiento a manos, rondada flip flap mortal con doble pirueta\u2026 Tambi\u00e9n mejorar\u00e1s tu nivel de ingl\u00e9s gracias a los \u2018cupies\u2019, \u2018awesomes\u2019, \u2018rewinds\u2019 y otros \u2018stunts\u2019 que te convertir\u00e1n en la m\u00e1s \u2018yankee\u2019 del lugar.<\/p>\n\n\n\n<p>4.- Desarrollar\u00e1s tu resistencia<\/p>\n\n\n\n<p>La animaci\u00f3n deportiva requiere de mucha resistencia, ya que estar\u00e1s en movimiento y gritar\u00e1s porras durante todos los juegos. Enf\u00f3cate en actividades f\u00edsicas que fortalezcan tu resistencia.<\/p>\n\n\n\n<p>5.- Desarrollar\u00e1s tu flexibilidad<\/p>\n\n\n\n<p>Tendr\u00e1s que hacer flexiones, patear y estirarte varias veces durante tu rutina de animaci\u00f3n. Por lo tanto, es crucial que desarrolles flexibilidad. Si quieres convertirte en una porrista, participa en actividades que te ayuden a desarrollar flexibilidad.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2015\/11\/fc720d8840e3596cf3b738bf0b84fe7b.jpg?w=727\" alt=\"\" class=\"wp-image-1891\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":1647,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>SI QUIERES SER PORRISTA DEBES SABER QUE... -CHEER DANCE - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"SI QUIERES SER PORRISTA DEBES SABER QUE... -CHEER DANCE - Cheer-Dance\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/06\/21\/si-quieres-ser-porrista-debes-saber-que-cheer-dance\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Cheer-Dance\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-06-21T21:54:31+00:00\" \/>\r\n<meta name=\"author\" content=\"luzgalvez\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"luzgalvez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/06\/21\/si-quieres-ser-porrista-debes-saber-que-cheer-dance\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/06\/21\/si-quieres-ser-porrista-debes-saber-que-cheer-dance\/\",\"name\":\"SI QUIERES SER PORRISTA DEBES SABER QUE... -CHEER DANCE - Cheer-Dance\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/06\/21\/si-quieres-ser-porrista-debes-saber-que-cheer-dance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/06\/21\/si-quieres-ser-porrista-debes-saber-que-cheer-dance\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-06-21T21:54:31+00:00\",\"dateModified\":\"2020-06-21T21:54:31+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/0f765f51a7be914d757e4a323ddda337\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/06\/21\/si-quieres-ser-porrista-debes-saber-que-cheer-dance\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/06\/21\/si-quieres-ser-porrista-debes-saber-que-cheer-dance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/06\/21\/si-quieres-ser-porrista-debes-saber-que-cheer-dance\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/06\/21\/si-quieres-ser-porrista-debes-saber-que-cheer-dance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SI QUIERES SER PORRISTA DEBES SABER QUE&#8230; 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