{"id":3914,"date":"2020-06-21T17:36:26","date_gmt":"2020-06-21T22:36:26","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3914"},"modified":"2020-06-21T17:36:26","modified_gmt":"2020-06-21T22:36:26","slug":"demuestra-energia-cheer-dance","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/06\/21\/demuestra-energia-cheer-dance\/","title":{"rendered":"DEMUESTRA ENERG\u00cdA -CHEER DANCE"},"content":{"rendered":"\n<div class=\"wp-block-cover has-luminous-vivid-orange-background-color has-background-dim\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p><strong>Demuestra energ\u00eda.<\/strong>&nbsp;Las porristas necesitan tener mucha energ\u00eda para hacer que todas las personas del estadio se sientan emocionadas. Esfu\u00e9rzate en desarrollar tu energ\u00eda cuando te prepares para las pruebas.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u00edete durante todo el d\u00eda. Hacerlo incrementar\u00e1 tu ritmo card\u00edaco, presi\u00f3n arterial y estado de \u00e1nimo. Mira un video clip gracioso en Internet, ve una pel\u00edcula que te guste o pasa tiempo con un amigo que te haga re\u00edr.<\/li><li>Est\u00edrate durante el d\u00eda cuando sientas pereza. Un buen estiramiento puede ayudarte a incrementar tu energ\u00eda y estado de \u00e1nimo.<\/li><li>Aseg\u00farate de dormir lo suficiente todas las noches. Una hora de dormir regular puede mejorar tu energ\u00eda completamente.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2020\/05\/19e081d9-9bad-4390-bfde-e09b0cebf19c.jpeg?w=768\" alt=\"\" class=\"wp-image-3852\" \/><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":3308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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