{"id":3954,"date":"2020-09-04T13:36:44","date_gmt":"2020-09-04T18:36:44","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=3954"},"modified":"2020-09-04T13:36:44","modified_gmt":"2020-09-04T18:36:44","slug":"el-porrismo-un-deporte-cheer-dance-2","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2020\/09\/04\/el-porrismo-un-deporte-cheer-dance-2\/","title":{"rendered":"EL PORRISMO, UN DEPORTE -CHEER DANCE"},"content":{"rendered":"\n<p>A pesar de que muchos lo vean como un pasatiempo solamente, practicar&nbsp;<em>chearleading requiere&nbsp;<\/em>much\u00edsima fuerza y coordinaci\u00f3n para realizar las elevaciones, giros, piruetas y movimientos de danza.<\/p>\n\n\n\n<p><strong>Un deporte con beneficios para la salud<\/strong><\/p>\n\n\n\n<p>Si est\u00e1s interesado en practicarlo, o quieres que tus hijos empiecen a disfrutar de esta actividad deportiva, conoce los beneficios para la salud que aporta.<\/p>\n\n\n\n<p><strong>Menos riesgos cardiovasculares<\/strong><\/p>\n\n\n\n<p>Los porristas deben, con frecuencia, correr, saltar, y permanecer activos por largos per\u00edodos de tiempo. Este ejercicio cardiovascular fortalecer\u00eda el coraz\u00f3n y pulmones, reduciendo los riesgos de estos atletas de tener ataques card\u00edacos, cerebrales, presi\u00f3n arterial alta, y problemas de salud similares.   <br>       <img decoding=\"async\" class=\"wp-image-3868\" style=\"width:150px;\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2020\/05\/abd7f210-bc5b-437f-bedf-a0f2fc270b1d.jpeg\" alt=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pesar de que muchos lo vean como un pasatiempo solamente, practicar&nbsp;chearleading requiere&nbsp;much\u00edsima fuerza y coordinaci\u00f3n para realizar las elevaciones, giros, piruetas y movimientos de danza. Un deporte con beneficios para la salud Si est\u00e1s interesado en practicarlo, o quieres que tus hijos empiecen a disfrutar de esta actividad deportiva, conoce los beneficios para la&hellip;<\/p>\n","protected":false},"author":9,"featured_media":3725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-3954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>EL PORRISMO, UN DEPORTE -CHEER DANCE - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"EL PORRISMO, UN DEPORTE -CHEER DANCE - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"A pesar de que muchos lo vean como un pasatiempo solamente, practicar&nbsp;chearleading requiere&nbsp;much\u00edsima fuerza y coordinaci\u00f3n para realizar las elevaciones, giros, piruetas y movimientos de danza. 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