{"id":4607,"date":"2022-03-22T16:03:22","date_gmt":"2022-03-22T22:03:22","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=4607"},"modified":"2022-03-22T16:03:22","modified_gmt":"2022-03-22T22:03:22","slug":"consejos-de-porristas-de-la-nfl","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2022\/03\/22\/consejos-de-porristas-de-la-nfl\/","title":{"rendered":"Consejos de porristas de la NFL"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2022\/03\/5004f55a-d7ff-4fa4-b739-4bda43d01009.jpeg\"><img decoding=\"async\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2022\/03\/5004f55a-d7ff-4fa4-b739-4bda43d01009.jpeg?w=736\" alt=\"\" class=\"wp-image-4608\" \/><\/a><figcaption><br>Entrenamiento:<br>La rutina de baile de las porristas dura s\u00f3lo dos minutos y medio pero, durante todo el partido o evento, animan, bailan, brincan y dan piruetas. Todo este esfuerzo requiere de una condici\u00f3n f\u00edsica impecable y una excelente alimentaci\u00f3n. Es por estos motivos que las porristas tienen un cuerpo y condici\u00f3n de envidia: fuerte y tonificado. Estas chicas entrenan cuatro aspectos de su cuerpo: fuerza, flexibilidad, resistencia y balance.<br><br>Para construir la resistencia realizan mucho ejercicio cardiovascular como running, baile o spinning. Para trabajar en la fuerza, levantan pesas al menos 3 veces por semana o practican su rutina al menos 5 veces cada d\u00eda. En cuanto a la flexibilidad, realizan estiramientos est\u00e1ticos de 30 segundos despu\u00e9s de calentar. El yoga y la m\u00edmica les ayudan much\u00edsimo a trabajar en el balance que necesitan para mantener posturas perfectas durante su rutina.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-4607","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Consejos de porristas de la NFL - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Consejos de porristas de la NFL - 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