{"id":4771,"date":"2022-09-14T14:33:48","date_gmt":"2022-09-14T19:33:48","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=4771"},"modified":"2022-09-14T14:33:48","modified_gmt":"2022-09-14T19:33:48","slug":"consejos-para-hacer-ejercicio-de-flexibilidad","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2022\/09\/14\/consejos-para-hacer-ejercicio-de-flexibilidad\/","title":{"rendered":"Consejos para hacer ejercicio de Flexibilidad"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>Realizar el estiramiento como parte de la rutina de ejercicio:<\/strong>\u00a0se recomienda realizar los estiramientos despu\u00e9s de la rutina de ejercicio con los m\u00fasculos &#8220;calientes&#8221;.<\/li>\n\n\n\n<li><strong>No rebotar:<\/strong>\u00a0hacerlo podr\u00eda provocar desgarres en m\u00fasculos.<\/li>\n\n\n\n<li><strong>Enfocarse en los principales grupos musculares<\/strong>: cuello, hombros, pecho, espalda, muslos y gemelos<\/li>\n\n\n\n<li><strong>No llegar al dolor:<\/strong>\u00a0al hacer estiramientos, lo que se espera es sentir tensi\u00f3n.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2022\/09\/screenshot_20220914_143057-1.jpg\"><img decoding=\"async\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2022\/09\/screenshot_20220914_143057-1.jpg?w=1024\" alt=\"\" class=\"wp-image-4775\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-4771","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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