{"id":4929,"date":"2023-03-12T13:55:14","date_gmt":"2023-03-12T19:55:14","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=4929"},"modified":"2023-03-12T13:55:14","modified_gmt":"2023-03-12T19:55:14","slug":"tipos-de-saltos-en-cheer-dance-parte-1","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/03\/12\/tipos-de-saltos-en-cheer-dance-parte-1\/","title":{"rendered":"Tipos de saltos en Cheer Dance. Parte 1"},"content":{"rendered":"\n<p><strong>1.X JUMP \/ SPREAD EAGLE<\/strong><\/p>\n\n\n\n<p>SIMPLEMENTE SE PREPARA, BALANCEA Y SALTA CON LOS BRAZOS EN FORMA DE V ALTA Y LAS PIERNAS ABIERTAS. <\/p>\n\n\n\n<p>ESTE SALTO SE USA GENERALMENTE PARA PRACTICAR EL CRONOMETRAJE GRUPAL DE QUI\u00c9N Y BAJAR LAS PIERNAS DE UN SALTO.<\/p>\n\n\n\n<p><strong>2.<\/strong> <strong>L\u00c1PIZ \/ T \/ SALTO RECTO<\/strong><\/p>\n\n\n\n<p>IMPLICA ESTAR COMPLETAMENTE RECTO CON LOS BRAZOS EN MOVIMIENTO EN T O EN UN PUNTO POR ENCIMA DE LA CABEZA. ESTE SALTO SUELE SER EL PRIMERO QUE APRENDER\u00cdA. SE UTILIZA PRINCIPALMENTE PARA CORREGIR LA POSICI\u00d3N DEL CUERPO DESDE EL TORSO HASTA LOS DEDOS DE LOS PIES PARA APRENDER LOS SALTOS PRINCIPALES.<\/p>\n\n\n\n<p><strong>3.TOQUE DEL DEDO DEL PIE<\/strong><\/p>\n\n\n\n<p>EL SALTO DE PORRISTAS M\u00c1S RECONOCIBLE, MUY SIMILAR A LO QUE SE CONOCE EN GIMNASIA COMO SALTO A HORCAJADAS.LAS PIERNAS EST\u00c1N A HORCAJADAS Y RECTAS, PARALELAS AL SUELO, LOS DEDOS DE LOS PIES EN PUNTA, LAS RODILLAS APUNTANDO HACIA ARRIBA \/ HACIA ATR\u00c1S, Y LAS MANOS EN PU\u00d1OS O ESPADAS Y LOS BRAZOS EN FORMA DE &#8220;T&#8221;.<\/p>\n\n\n\n<p><strong>4.PLIEGUE<\/strong><\/p>\n\n\n\n<p>UN SALTO EN EL QUE LA ANIMADORA USA LOS M\u00daSCULOS DEL EST\u00d3MAGO PARA LEVANTAR LAS PIERNAS CON LOS MUSLOS LO M\u00c1S CERCA POSIBLE DEL PECHO, LAS RODILLAS HACIA ARRIBA COMO SI ESTUVIERAN EN UNA POSICI\u00d3N DOBLADA.<\/p>\n\n\n\n<p><strong>5.VALLISTA<\/strong><\/p>\n\n\n\n<p>LA PIERNA RECTA ES HACIA ADELANTE (UN VALLISTA DELANTERO) CON LOS BRAZOS EN CANDELABROS, O HACIA EL LADO (UN VALLISTA LATERAL) CON LOS BRAZOS EN T. LA RODILLA DOBLADA MIRA A LA MULTITUD EN UN VALLISTA LATERAL Y AL SUELO EN UN VALLISTA DELANTERO.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2023\/03\/istockphoto-171137570-612x612-1.jpg\"><img decoding=\"async\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2023\/03\/istockphoto-171137570-612x612-1.jpg?w=408\" alt=\"\" class=\"wp-image-4933\" \/><\/a><figcaption class=\"wp-element-caption\">young cheerleader on gray background, jumping<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>1.X JUMP \/ SPREAD EAGLE SIMPLEMENTE SE PREPARA, BALANCEA Y SALTA CON LOS BRAZOS EN FORMA DE V ALTA Y LAS PIERNAS ABIERTAS. ESTE SALTO SE USA GENERALMENTE PARA PRACTICAR EL CRONOMETRAJE GRUPAL DE QUI\u00c9N Y BAJAR LAS PIERNAS DE UN SALTO. 2. L\u00c1PIZ \/ T \/ SALTO RECTO IMPLICA ESTAR COMPLETAMENTE RECTO CON LOS&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[38,90,95],"class_list":["post-4929","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista","tag-cuernavaca","tag-uninter","tag-universidad-internacional"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tipos de saltos en Cheer Dance. 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