{"id":5060,"date":"2023-05-21T10:50:00","date_gmt":"2023-05-21T16:50:00","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=5060"},"modified":"2023-05-21T10:50:00","modified_gmt":"2023-05-21T16:50:00","slug":"flexibilidad-en-porras","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/","title":{"rendered":"FLEXIBILIDAD EN PORRAS"},"content":{"rendered":"\n<p>\u00bfPor qu\u00e9 es importante la flexibilidad en Cheer Dance?<\/p>\n\n\n\n<p>La flexibilidad es necesaria al practicar y realizar saltos.\u00a0Cuanto m\u00e1s flexible sea una animadora, m\u00e1s altos ser\u00e1n los saltos\u00a0. Los saltos tambi\u00e9n son m\u00e1s f\u00e1ciles de hacer cuando se estira correctamente. La fuerza es muy importante para cada habilidad de animadora.<\/p>\n\n\n\n<p>Las animadoras deben ser flexibles\u00a0e, idealmente, deben tener la flexibilidad cercana a la de una gimnasta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2023\/05\/calentamiento_2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2023\/05\/calentamiento_2.jpg?w=1024\" alt=\"\" class=\"wp-image-5064\" width=\"611\" height=\"343\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 es importante la flexibilidad en Cheer Dance? La flexibilidad es necesaria al practicar y realizar saltos.\u00a0Cuanto m\u00e1s flexible sea una animadora, m\u00e1s altos ser\u00e1n los saltos\u00a0. Los saltos tambi\u00e9n son m\u00e1s f\u00e1ciles de hacer cuando se estira correctamente. La fuerza es muy importante para cada habilidad de animadora. Las animadoras deben ser flexibles\u00a0e,&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[38,44,45,68,90],"class_list":["post-5060","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista","tag-cuernavaca","tag-deportes","tag-deportistas","tag-porras","tag-uninter"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>FLEXIBILIDAD EN PORRAS - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"FLEXIBILIDAD EN PORRAS - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"\u00bfPor qu\u00e9 es importante la flexibilidad en Cheer Dance? 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Las animadoras deben ser flexibles\u00a0e,&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Cheer-Dance\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-05-21T16:50:00+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2023\/05\/calentamiento_2.jpg?w=1024\" \/>\r\n<meta name=\"author\" content=\"luzgalvez\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"luzgalvez\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/\",\"name\":\"FLEXIBILIDAD EN PORRAS - Cheer-Dance\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2023\/05\/calentamiento_2.jpg?w=1024\",\"datePublished\":\"2023-05-21T16:50:00+00:00\",\"dateModified\":\"2023-05-21T16:50:00+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/0f765f51a7be914d757e4a323ddda337\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/#primaryimage\",\"url\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2023\/05\/calentamiento_2.jpg?w=1024\",\"contentUrl\":\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2023\/05\/calentamiento_2.jpg?w=1024\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/05\/21\/flexibilidad-en-porras\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FLEXIBILIDAD EN PORRAS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/\",\"name\":\"Cheer-Dance\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/0f765f51a7be914d757e4a323ddda337\",\"name\":\"luzgalvez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cf42be0541bffe97edcfdd314483f26481497b0a6a32669684590878e1ee0288?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cf42be0541bffe97edcfdd314483f26481497b0a6a32669684590878e1ee0288?s=96&d=mm&r=g\",\"caption\":\"luzgalvez\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/luzgalvez\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FLEXIBILIDAD EN PORRAS - Cheer-Dance","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"FLEXIBILIDAD EN PORRAS - Cheer-Dance","og_description":"\u00bfPor qu\u00e9 es importante la flexibilidad en Cheer Dance? 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