{"id":5168,"date":"2023-07-10T09:49:00","date_gmt":"2023-07-10T15:49:00","guid":{"rendered":"https:\/\/porrasuninter.wordpress.com\/?p=5168"},"modified":"2023-07-10T09:49:00","modified_gmt":"2023-07-10T15:49:00","slug":"que-beneficios-nos-trae-la-danza-en-grupo","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2023\/07\/10\/que-beneficios-nos-trae-la-danza-en-grupo\/","title":{"rendered":"\u00bfQu\u00e9 beneficios nos trae la danza en grupo?"},"content":{"rendered":"\n<p>Si te gusta bailar, sigue haci\u00e9ndolo\u00a0es una actividad <strong>para todas las personas de todas las edades y capacidades<\/strong>. La m\u00fasica nos ayuda a fluir en el movimiento y la coreograf\u00eda nos da la disciplina de pautar y memorizar. Son muchos los beneficios de la danza en nuestra salud:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mejora la capacidad cardiovascular y respiratoria.<\/li>\n\n\n\n<li>Mejora la fuerza muscular de las piernas.<\/li>\n\n\n\n<li>Mejora la capacidad de concentraci\u00f3n y memoria.<\/li>\n\n\n\n<li>Mejora la calidad del sue\u00f1o.<\/li>\n\n\n\n<li>Mejora la autoestima y la sensaci\u00f3n de bienestar.<\/li>\n\n\n\n<li>Te ayuda a perder peso.<\/li>\n\n\n\n<li>Mejora la capacidad de coordinaci\u00f3n, de reacci\u00f3n, la fuerza y el equilibrio.<\/li>\n\n\n\n<li>Reduce el estr\u00e9s y la sensaci\u00f3n de ansiedad.<\/li>\n\n\n\n<li>Previene las ca\u00eddas.<\/li>\n\n\n\n<li>Mejora la flexibilidad y la calidad \u00f3sea.<\/li>\n\n\n\n<li>Mejora las habilidades sociales y de relaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2023\/07\/image-2.png\"><img decoding=\"async\" src=\"https:\/\/porrasuninter.wordpress.com\/wp-content\/uploads\/2023\/07\/image-2.png?w=1024\" alt=\"\" class=\"wp-image-5170\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Si te gusta bailar, sigue haci\u00e9ndolo\u00a0es una actividad para todas las personas de todas las edades y capacidades. La m\u00fasica nos ayuda a fluir en el movimiento y la coreograf\u00eda nos da la disciplina de pautar y memorizar. Son muchos los beneficios de la danza en nuestra salud:<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"class_list":["post-5168","post","type-post","status-publish","format-standard","hentry","category-comunidad-porrista"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u00bfQu\u00e9 beneficios nos trae la danza en grupo? - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 beneficios nos trae la danza en grupo? - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"Si te gusta bailar, sigue haci\u00e9ndolo\u00a0es una actividad para todas las personas de todas las edades y capacidades. 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