{"id":5508,"date":"2026-02-25T19:56:02","date_gmt":"2026-02-25T19:56:02","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?p=5508"},"modified":"2026-02-25T19:56:04","modified_gmt":"2026-02-25T19:56:04","slug":"la-importancia-del-calentamiento-antes-de-entrenar","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/","title":{"rendered":"La importancia del calentamiento antes de entrenar"},"content":{"rendered":"\n<p>En el Cheer Dance no podemos simplemente llegar y empezar la rutina. Nuestro cuerpo necesita prepararse.<\/p>\n\n\n\n<p>El calentamiento ayuda a que los m\u00fasculos se activen, aumenten su temperatura y est\u00e9n listos para movimientos intensos como saltos, giros y secuencias coreogr\u00e1ficas. Esto reduce el riesgo de lesiones como torceduras o desgarres y mejora la precisi\u00f3n en cada movimiento.<\/p>\n\n\n\n<p>Pero no solo es f\u00edsico. Calentar tambi\u00e9n ayuda a enfocarnos, concentrarnos y conectar como equipo antes de entrenar o competir.<\/p>\n\n\n\n<p>Dedicar entre 10 y 15 minutos a movilidad, activaci\u00f3n y estiramientos din\u00e1micos puede marcar la diferencia entre un entrenamiento seguro y uno riesgoso.<\/p>\n\n\n\n<p>En el Cheer Dance, todo gran desempe\u00f1o comienza con una buena preparaci\u00f3n. <\/p>\n\n\n\n<p>Te damos algunas ideas de calentamientos que puedes realizar antes de empezar con tu entrenamiento:<\/p>\n\n\n\n<p>Para elevar la temperatura corporal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jumping jacks<\/li>\n\n\n\n<li>Trote en el lugar<\/li>\n\n\n\n<li>High knees (rodillas arriba)<\/li>\n\n\n\n<li>Skipping<\/li>\n\n\n\n<li>Saltos suaves con rebote<\/li>\n<\/ul>\n\n\n\n<p>Para evitar rigidez y mejorar el rango de movimiento:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00edrculos de cuello<\/li>\n\n\n\n<li>Rotaci\u00f3n de hombros<\/li>\n\n\n\n<li>C\u00edrculos de brazos<\/li>\n\n\n\n<li>Movilidad de cadera<\/li>\n\n\n\n<li>Rotaci\u00f3n de rodillas<\/li>\n\n\n\n<li>C\u00edrculos de tobillos<\/li>\n<\/ul>\n\n\n\n<p>Especialmente importante para estabilidad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sentadillas<\/li>\n\n\n\n<li>Lunges (desplantes)<\/li>\n\n\n\n<li>Elevaciones de talones<\/li>\n\n\n\n<li>Planchas (20\u201330 seg)<\/li>\n\n\n\n<li>Puente de gl\u00fateo<\/li>\n\n\n\n<li>Abdominales b\u00e1sicos<\/li>\n<\/ul>\n\n\n\n<p>Ideales antes de movimientos explosivos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patadas frontales alternadas<\/li>\n\n\n\n<li>Balanceo de piernas<\/li>\n\n\n\n<li>Desplantes con rotaci\u00f3n de torso<\/li>\n\n\n\n<li>Brazos cruzados en movimiento<\/li>\n\n\n\n<li>Estocadas caminando<\/li>\n<\/ul>\n\n\n\n<p>Para ensayar movimientos que usar\u00e1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practice turns (giros lentos)<\/li>\n\n\n\n<li>Saltos b\u00e1sicos sin altura<\/li>\n\n\n\n<li>Marcar coreograf\u00eda<\/li>\n\n\n\n<li>Movimientos de brazos (motions)<\/li>\n\n\n\n<li>Conteos con m\u00fasica<\/li>\n<\/ul>\n\n\n\n<p>Tambi\u00e9n puedes inspirarte viendo nuestro <a href=\"https:\/\/www.youtube.com\/watch?v=DTc7g6MV7kg\">video de calentamiento\/entrenamientos de UNINTER<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/wp-content\/uploads\/2026\/02\/Imagen-4.jpeg\" alt=\"\" class=\"wp-image-5509\" style=\"width:840px;height:auto\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En el Cheer Dance no podemos simplemente llegar y empezar la rutina. Nuestro cuerpo necesita prepararse. El calentamiento ayuda a que los m\u00fasculos se activen, aumenten su temperatura y est\u00e9n listos para movimientos intensos como saltos, giros y secuencias coreogr\u00e1ficas. Esto reduce el riesgo de lesiones como torceduras o desgarres y mejora la precisi\u00f3n en&hellip;<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"class_list":["post-5508","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>La importancia del calentamiento antes de entrenar - Cheer-Dance<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"La importancia del calentamiento antes de entrenar - Cheer-Dance\" \/>\r\n<meta property=\"og:description\" content=\"En el Cheer Dance no podemos simplemente llegar y empezar la rutina. Nuestro cuerpo necesita prepararse. El calentamiento ayuda a que los m\u00fasculos se activen, aumenten su temperatura y est\u00e9n listos para movimientos intensos como saltos, giros y secuencias coreogr\u00e1ficas. Esto reduce el riesgo de lesiones como torceduras o desgarres y mejora la precisi\u00f3n en&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Cheer-Dance\" \/>\r\n<meta property=\"article:published_time\" content=\"2026-02-25T19:56:02+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2026-02-25T19:56:04+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/CheerDance\/wp-content\/uploads\/2026\/02\/Imagen-4.jpeg\" \/>\r\n<meta name=\"author\" content=\"Aslhey Alejandra Gonz\u00e1lez Castro\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aslhey Alejandra Gonz\u00e1lez Castro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/\"},\"author\":{\"name\":\"Aslhey Alejandra Gonz\u00e1lez Castro\",\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/#\\\/schema\\\/person\\\/36847ac5678ad92b697f6de1f78a8c7c\"},\"headline\":\"La importancia del calentamiento antes de entrenar\",\"datePublished\":\"2026-02-25T19:56:02+00:00\",\"dateModified\":\"2026-02-25T19:56:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/\"},\"wordCount\":274,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Imagen-4.jpeg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/\",\"url\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/\",\"name\":\"La importancia del calentamiento antes de entrenar - Cheer-Dance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Imagen-4.jpeg\",\"datePublished\":\"2026-02-25T19:56:02+00:00\",\"dateModified\":\"2026-02-25T19:56:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/#\\\/schema\\\/person\\\/36847ac5678ad92b697f6de1f78a8c7c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Imagen-4.jpeg\",\"contentUrl\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Imagen-4.jpeg\",\"width\":275,\"height\":183},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/2026\\\/02\\\/25\\\/la-importancia-del-calentamiento-antes-de-entrenar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La importancia del calentamiento antes de entrenar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/#website\",\"url\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/\",\"name\":\"Cheer-Dance\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/#\\\/schema\\\/person\\\/36847ac5678ad92b697f6de1f78a8c7c\",\"name\":\"Aslhey Alejandra Gonz\u00e1lez Castro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1905d6ed47b47ccbfb53e4b64f72f2017309e25d96ef418088d4f998ecf6552e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1905d6ed47b47ccbfb53e4b64f72f2017309e25d96ef418088d4f998ecf6552e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1905d6ed47b47ccbfb53e4b64f72f2017309e25d96ef418088d4f998ecf6552e?s=96&d=mm&r=g\",\"caption\":\"Aslhey Alejandra Gonz\u00e1lez Castro\"},\"url\":\"https:\\\/\\\/blogs.uninter.edu.mx\\\/CheerDance\\\/index.php\\\/author\\\/agonzales\\\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La importancia del calentamiento antes de entrenar - Cheer-Dance","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"La importancia del calentamiento antes de entrenar - Cheer-Dance","og_description":"En el Cheer Dance no podemos simplemente llegar y empezar la rutina. Nuestro cuerpo necesita prepararse. El calentamiento ayuda a que los m\u00fasculos se activen, aumenten su temperatura y est\u00e9n listos para movimientos intensos como saltos, giros y secuencias coreogr\u00e1ficas. Esto reduce el riesgo de lesiones como torceduras o desgarres y mejora la precisi\u00f3n en&hellip;","og_url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/","og_site_name":"Cheer-Dance","article_published_time":"2026-02-25T19:56:02+00:00","article_modified_time":"2026-02-25T19:56:04+00:00","og_image":[{"url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/wp-content\/uploads\/2026\/02\/Imagen-4.jpeg","type":"","width":"","height":""}],"author":"Aslhey Alejandra Gonz\u00e1lez Castro","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Aslhey Alejandra Gonz\u00e1lez Castro","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/#article","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/"},"author":{"name":"Aslhey Alejandra Gonz\u00e1lez Castro","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/36847ac5678ad92b697f6de1f78a8c7c"},"headline":"La importancia del calentamiento antes de entrenar","datePublished":"2026-02-25T19:56:02+00:00","dateModified":"2026-02-25T19:56:04+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/"},"wordCount":274,"commentCount":0,"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/wp-content\/uploads\/2026\/02\/Imagen-4.jpeg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/","url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/","name":"La importancia del calentamiento antes de entrenar - Cheer-Dance","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/wp-content\/uploads\/2026\/02\/Imagen-4.jpeg","datePublished":"2026-02-25T19:56:02+00:00","dateModified":"2026-02-25T19:56:04+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/36847ac5678ad92b697f6de1f78a8c7c"},"breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/#primaryimage","url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/wp-content\/uploads\/2026\/02\/Imagen-4.jpeg","contentUrl":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/wp-content\/uploads\/2026\/02\/Imagen-4.jpeg","width":275,"height":183},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/2026\/02\/25\/la-importancia-del-calentamiento-antes-de-entrenar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/"},{"@type":"ListItem","position":2,"name":"La importancia del calentamiento antes de entrenar"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#website","url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/","name":"Cheer-Dance","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/#\/schema\/person\/36847ac5678ad92b697f6de1f78a8c7c","name":"Aslhey Alejandra Gonz\u00e1lez Castro","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/1905d6ed47b47ccbfb53e4b64f72f2017309e25d96ef418088d4f998ecf6552e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1905d6ed47b47ccbfb53e4b64f72f2017309e25d96ef418088d4f998ecf6552e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1905d6ed47b47ccbfb53e4b64f72f2017309e25d96ef418088d4f998ecf6552e?s=96&d=mm&r=g","caption":"Aslhey Alejandra Gonz\u00e1lez Castro"},"url":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/author\/agonzales\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts\/5508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/comments?post=5508"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts\/5508\/revisions"}],"predecessor-version":[{"id":5510,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/posts\/5508\/revisions\/5510"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/media?parent=5508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/categories?post=5508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/CheerDance\/index.php\/wp-json\/wp\/v2\/tags?post=5508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}