{"version":"1.0","provider_name":"ENDECS","provider_url":"https:\/\/blogs.uninter.edu.mx\/ENDECS","author_name":"Alexis Andrade","author_url":"https:\/\/blogs.uninter.edu.mx\/ENDECS\/index.php\/author\/aandrade\/","title":"\u00bfAnsiedad? Utiliza estas t\u00e9cnicas para transformarla en serenidad","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zsad2uD0oa\"><a href=\"https:\/\/blogs.uninter.edu.mx\/ENDECS\/index.php\/2020\/09\/04\/ansiedad-utiliza-estas-tecnicas\/\">\u00bfAnsiedad? Utiliza estas t\u00e9cnicas para transformarla en serenidad<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.uninter.edu.mx\/ENDECS\/index.php\/2020\/09\/04\/ansiedad-utiliza-estas-tecnicas\/embed\/#?secret=zsad2uD0oa\" width=\"600\" height=\"338\" title=\"&#8220;\u00bfAnsiedad? Utiliza estas t\u00e9cnicas para transformarla en serenidad&#8221; &#8212; ENDECS\" data-secret=\"zsad2uD0oa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blogs.uninter.edu.mx\/ENDECS\/wp-content\/uploads\/2020\/08\/Ansiedad-3.png","thumbnail_width":619,"thumbnail_height":371,"description":"La ansiedad surge de anticipar una posible amenaza, cuando nuestra capacidad de pensar e imaginar el futuro se convierte en una poderosa generadora de trampas mentales, que nos hace sentir ansiosos, seg\u00fan el doctor en Psicolog\u00eda Pedro Moreno. Para liberarnos de la ansiedad, tenemos que aprender a observar nuestra mente."}