{"id":37430,"date":"2020-04-01T07:59:25","date_gmt":"2020-04-01T13:59:25","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/?p=37430"},"modified":"2020-07-23T14:38:45","modified_gmt":"2020-07-23T19:38:45","slug":"salud-8-consejos-poderosos","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/salud-8-consejos-poderosos\/","title":{"rendered":"Salud: 8 consejos que ser\u00eda bueno seguirlos #Bienestar #Uninter"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.facebook.com\/EscatUninter\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/03\/ESCAT-2-902x1024.png\" alt=\"ESCAT\" class=\"wp-image-37140\" width=\"151\" height=\"171\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/03\/ESCAT-2-902x1024.png 902w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/03\/ESCAT-2-264x300.png 264w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/03\/ESCAT-2-768x872.png 768w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/03\/ESCAT-2.png 1787w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Salud:  Estos h\u00e1bitos de salud, no requieren que desfalques tu bolsillo, adem\u00e1s son f\u00e1ciles de hacer, ahora que no puedes salir a hacer una caminata, recorre tu propia casa&#8230;<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/03\/por_que_verdad-2.jpg\" alt=\"Salud\" class=\"wp-image-37431\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/03\/por_que_verdad-2.jpg 900w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/03\/por_que_verdad-2-300x150.jpg 300w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/03\/por_que_verdad-2-768x384.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Una de las quejas m\u00e1s comunes sobre las tendencias de&nbsp;<em>wellness<\/em>&nbsp;hoy en d\u00eda, es que llevar un estilo de vida saludable es muy caro. S\u00ed, es verdad que existen productos de moda (por ejemplo, ingredientes para&nbsp;<em>smoothies<\/em>) que no est\u00e1n al alcance de todos los bolsillos, pero siempre hay formas de preparar versiones m\u00e1s econ\u00f3micas. <\/p>\n\n\n\n<p>Adem\u00e1s, hay h\u00e1bitos de salud para los que no tienes que asaltar tu cuenta bancaria ni endeudarte.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Consejos para mejorar tu salud<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bebe 1 litro de agua con lim\u00f3n o sal marina en cuanto despiertes<\/strong>. Esto balancea el pH, mejora la digesti\u00f3n y act\u00faa como diur\u00e9tico.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Antes de dormir, toma un vaso de agua con una cucharada de vinagre de manzana<\/strong>. Este producto acelera tu metabolismo, limpia tu piel y mejora tu humor.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Medita para alejarte del estr\u00e9s<\/strong>&nbsp;y acercarte al&nbsp;<em>mindfulness<\/em>.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Toma duchas fr\u00edas<\/strong>. Empieza con 30 segundos al terminar tu rutina de ba\u00f1o y aumenta hasta s\u00f3lo utilizar agua a temperatura ambiente. Esto mejora la salud del sistema nervioso y quema grasa.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Respira profundo<\/strong>. Esta t\u00e9cnica baja tu ritmo cardiaco y tu presi\u00f3n sangu\u00ednea, y se bombea m\u00e1s ox\u00edgeno a todo tu cuerpo.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prueba los ayunos intermitentes<\/strong>. Come en intervalos de 6 a 10&nbsp;horas. Esto ayuda a tu sistema inmune, te llena de energ\u00eda y hasta podr\u00eda hacerte vivir m\u00e1s tiempo. Antes de hacerlo, consulta con un profesional de nutrici\u00f3n.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cada d\u00eda, haz una caminata de media hora en la naturaleza<\/strong>. Si te es posible, qu\u00edtate los zapatos para poder conectar verdaderamente &nbsp;con la Tierra. Te sentir\u00e1s lleno de energ\u00eda vital.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Toma suplementos de vitamina D3 y K2<\/strong>. Se trata del nutriente que nos da la Madre Tierra a trav\u00e9s del Sol. Si no sales lo suficiente, complementar tu alimentaci\u00f3n es b\u00e1sico.<\/li><\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Fuente: <a href=\"https:\/\/harmonia.la\/planeta\/seres-vivos\/como-ganarte-la-confianza-de-un-perro-maltratado\">Harmonia<\/a><\/h6>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/category\/noticias\/\">M\u00e1s noticias&#8230;<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/02\/4-1024x154.png\" alt=\"Universidad Internacional\" class=\"wp-image-36723\" width=\"500\" height=\"48\"\/><\/figure><\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<p><div><br><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salud: Estos h\u00e1bitos de salud, no requieren que desfalques tu bolsillo, adem\u00e1s son f\u00e1ciles de hacer, ahora que no puedes salir a hacer una caminata, recorre tu propia casa&#8230;<\/p>\n","protected":false},"author":22,"featured_media":37435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26],"tags":[180,32,1007,1110,31,37],"class_list":["post-37430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-consejos","tag-escat","tag-habitos","tag-salud","tag-uninter","tag-universidad-internacional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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