{"id":38214,"date":"2020-06-12T07:20:29","date_gmt":"2020-06-12T12:20:29","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/?p=38214"},"modified":"2020-07-23T14:05:30","modified_gmt":"2020-07-23T19:05:30","slug":"vivir-plenamente-sin-miedo","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/vivir-plenamente-sin-miedo\/","title":{"rendered":"Vivir plenamente sin miedo #Bienestar #Uninter"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.facebook.com\/EscatUninter\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/ESCAT-2-902x1024.png\" alt=\"ESCAT\" class=\"wp-image-38110\" width=\"151\" height=\"171\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/ESCAT-2-902x1024.png 902w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/ESCAT-2-264x300.png 264w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/ESCAT-2-768x872.png 768w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/ESCAT-2.png 1787w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Vivir plenamente: Aprende a identificar tus miedos para afrontarlos, superarlos y as\u00ed poder vivir plenamente dejando el miedo a un lado.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/7184_5ebc89268e333.jpeg\" alt=\"Vivir plenamente\" class=\"wp-image-38215\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/7184_5ebc89268e333.jpeg 800w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/7184_5ebc89268e333-300x169.jpeg 300w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/7184_5ebc89268e333-768x432.jpeg 768w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/7184_5ebc89268e333-460x260.jpeg 460w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Deja el miedo a un lado y vive plenamente<\/h4>\n\n\n\n<p>\u00bfCu\u00e1l es tu mayor sue\u00f1o? Aquel que no te permites lograr por todos los miedos que tienes o que t\u00fa mismo te impones. \u00bfAlguna vez te has puesto a pensar qu\u00e9 tanto lograr\u00edas si no tuvieras tanto miedo?<\/p>\n\n\n\n<p>En alg\u00fan momento, sentirse culpable, temeroso e infeliz se convirti\u00f3 en la norma. Casi es lo que se espera de todas las personas actualmente.&nbsp;Con tantas demandas que tienes en el d\u00eda, parece casi imposible tener una vida plena, feliz y sin miedos o ansiedad. Aprender a vivir sin estas ataduras es, por supuesto, dif\u00edcil, pero algo que podr\u00edas aspirar a lograr para vivir plenamente.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reconoce tu poder interior<\/h4>\n\n\n\n<p>\u00bfCu\u00e1l es tu mayor sue\u00f1o? Aquel que no te permites lograr por todos los miedos que tienes o que t\u00fa mismo te impones. \u00bfAlguna vez te has puesto a pensar qu\u00e9 tanto lograr\u00edas si no tuvieras tanto miedo?<\/p>\n\n\n\n<p>En alg\u00fan momento, sentirse culpable, temeroso e infeliz se convirti\u00f3 en la norma. Casi es lo que se espera de todas las personas actualmente.&nbsp;Con tantas demandas que tienes en el d\u00eda, parece casi imposible tener una vida plena, feliz y sin miedos o ansiedad. Aprender a vivir sin estas ataduras es, por supuesto, dif\u00edcil, pero algo que podr\u00edas aspirar a lograr para vivir plenamente.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Observa profundamente esas cosas que te dan miedo<\/h4>\n\n\n\n<p>Las cosas del pasado pueden impactar en la forma en que ves las cosas en el presente.&nbsp;Mira la informaci\u00f3n actual sobre las cosas que te hacen temer y observa si te preocupas por algo con un riesgo relativamente bajo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ante todo, conf\u00eda en ti<\/h4>\n\n\n\n<p>Aunque la vida es incierta, t\u00f3mate un minuto para ver todos los momentos aparentemente imposibles con los que has tenido que lidiar. Piensa en todos los momentos en los que te has preguntado si lo lograr\u00edas.<\/p>\n\n\n\n<p>De alguna manera lo hiciste. Puede que no lo hayas hecho con gracia, \u00a1pero lo hiciste!&nbsp;Ten fe en que pase lo que pase en el futuro, encontrar\u00e1s la forma de afrontarlo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Deja de buscar las cosas que puedes arreglar<\/h4>\n\n\n\n<p>Hay muchos programas de mejoras para el hogar, pero hay momentos en los que deber\u00edas estar contento con lo que ves frente a ti.<\/p>\n\n\n\n<p>Tu casa no es una casa modelo. Vives en ella y a veces est\u00e1 desordenada, es normal.&nbsp;Rel\u00e1jate si algo necesita ser arreglado. Conf\u00eda en que lo har\u00e1s. Pero por ahora, s\u00f3lo disfruta.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Enfrenta tu miedo con calma<\/h4>\n\n\n\n<p>Si siempre evitas las situaciones que te asustan, podr\u00edas dejar de hacer las cosas que quieres o necesitas hacer. No podr\u00e1s comprobar si la situaci\u00f3n es siempre tan mala como esperas, por lo que perder\u00e1s la oportunidad de averiguar c\u00f3mo manejar tus miedos y reducir tu ansiedad.<\/p>\n\n\n\n<p>Los problemas de ansiedad tienden a aumentar si se entra en este patr\u00f3n.&nbsp;La exposici\u00f3n a tus miedos puede ser una forma efectiva de superar esta ansiedad.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Fuente: <a href=\"https:\/\/harmonia.la\/mente-y-emociones\/salud-mental\/deja-el-miedo-a-un-lado-y-vive-plenamente?fbclid=IwAR1kJyxavLd1VkkT2Hb7-iUTWCQPvXhvz_ribDSaUdD6CBk7tqQMaePTPXw\">Harmonia<\/a><\/h6>\n\n\n\n<p style=\"background-color:#ffffff;color:#2ddb13\" class=\"has-text-color has-background has-text-align-right\"><a href=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/category\/noticias\/\">M\u00e1s noticias&#8230; <\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/uninter.edu.mx\/\"><img loading=\"lazy\" decoding=\"async\" width=\"3242\" height=\"489\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/4-1024x154.png\" alt=\"Universidad Internacional\" class=\"wp-image-38079\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/4-1024x154.png 1024w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/4-300x45.png 300w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/4-768x116.png 768w\" sizes=\"auto, (max-width: 3242px) 100vw, 3242px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vivir plenamente: Aprende a identificar tus miedos para afrontarlos, superarlos y as\u00ed poder vivir plenamente dejando el miedo a un lado.<\/p>\n","protected":false},"author":22,"featured_media":38217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26],"tags":[1554,1591,1590,32,31,37],"class_list":["post-38214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-miedo","tag-plenitud","tag-vivir","tag-escat","tag-uninter","tag-universidad-internacional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Vivir plenamente sin miedo #Bienestar #Uninter -<\/title>\r\n<meta name=\"description\" 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