{"id":38358,"date":"2020-06-01T07:17:27","date_gmt":"2020-06-01T12:17:27","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/?p=38358"},"modified":"2020-07-23T14:09:30","modified_gmt":"2020-07-23T19:09:30","slug":"la-cafeina-como-combutible","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/la-cafeina-como-combutible\/","title":{"rendered":"La cafe\u00edna como combustible #Bienestar #Uninter"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.facebook.com\/EscatUninter\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/ESCAT-2-902x1024.png\" alt=\"ESCAT\" class=\"wp-image-38110\" width=\"151\" height=\"171\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/ESCAT-2-902x1024.png 902w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/ESCAT-2-264x300.png 264w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/ESCAT-2-768x872.png 768w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/ESCAT-2.png 1787w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>La cafe\u00edna no solo te quita el sue\u00f1o, tambi\u00e9n es tu combustible. Un poderoso y delicioso aliado para ayudarte a despertar y darte energ\u00eda.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/cafeinapelo-1024x683.jpg\" alt=\"Cafe\u00edna\" class=\"wp-image-38359\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/cafeinapelo-1024x683.jpg 1024w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/cafeinapelo-300x200.jpg 300w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/cafeinapelo-768x512.jpg 768w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/cafeinapelo.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>\u00bfCu\u00e1ntas veces has escuchado que la fatiga es consecuencia de la escasez de vitaminas y minerales en el cuerpo? Es muy probable que las suficientes como para sospechar que es verdad. Y s\u00ed. Alberto Mol\u00e1s, miembro del&nbsp;Consejo M\u00e9dico de Herbalife Nutrition&nbsp;explica que esta creencia no es equivocada e inclusive est\u00e1 justificada en lo que respecta a fallos de la actividad metab\u00f3lica, que son&nbsp;los procesos qu\u00edmicos que realiza el organismo para obtener la energ\u00eda&nbsp;de la dieta.<\/p>\n\n\n\n<p>Cuando existe una deficiencia de vitaminas y minerales, tu cuerpo&nbsp;no obtiene los compuestos fundamentales que activan los ciclos bioqu\u00edmicos encargados de transformar los alimentos en energ\u00eda. Por lo tanto, sin importar la cantidad y calidad de alimentos que consumas, tu organismo no podr\u00e1 aprovecharlos, lo que provoca una sensaci\u00f3n de cansancio.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">La cafe\u00edna, un&nbsp;poderoso aliado<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/fotoburnasmedidas-2-1024x576.png\" alt=\"Cafe\u00edna\" class=\"wp-image-38360\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/fotoburnasmedidas-2-1024x576.png 1024w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/fotoburnasmedidas-2-300x169.png 300w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/fotoburnasmedidas-2-768x432.png 768w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/fotoburnasmedidas-2-460x260.png 460w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/fotoburnasmedidas-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Pero, \u00bfqu\u00e9 pasa con aquellos compuestos que se encuentran de manera natural en algunas semillas como la cafe\u00edna, la cual encuentras en caf\u00e9, cacao, guaran\u00e1 y en las hojas del mate y del t\u00e9? Es dif\u00edcil esclarecer el descubrimiento de esta sustancia. Sin embargo, los expertos coinciden en el hecho que&nbsp;al ingerirla, los antepasados notaban un alivio de la fatiga, una estimulaci\u00f3n del estado de alerta y una elevaci\u00f3n del \u00e1nimo.<\/p>\n\n\n\n<p>Esto tiene una explicaci\u00f3n fisiol\u00f3gica. La cafe\u00edna&nbsp;estimula el sistema nervioso central, el cual es el encargado de percibir los est\u00edmulos procedentes del mundo exterior, procesar la informaci\u00f3n y transmitir impulsos a nervios y m\u00fasculos.<\/p>\n\n\n\n<p>En dosis moderadas (300 mg\/d\u00eda),&nbsp;la cafe\u00edna aumenta el estado de alerta y reduce la somnolencia. Recuerda que no todas las personas tienen la misma tolerancia a la cafe\u00edna; por lo tanto, es importante respetar la dosis diaria recomendada, que puede variar seg\u00fan la fuente de la que provenga. Leer las etiquetas de los productos que la contienen te ayudar\u00e1 a conocer las cantidades recomendadas por los expertos en nutrici\u00f3n.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Fuente: <a href=\"https:\/\/harmonia.la\/cuerpo\/alimentacion\/es-verdad-la-comida-es-tu-combustible?fbclid=IwAR1PdXd5ZDqEVf_AlIMFMhwDaZ4mQkLqOskZRrCmuAtvV9lKCtyXoGP4rDs\">Harmonia<\/a><\/h6>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/category\/noticias\/\">M\u00e1s noticias&#8230;<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/uninter.edu.mx\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"154\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/escsat-1024x154.png\" alt=\"Universidad Internacional\" class=\"wp-image-38308\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/escsat.png 1024w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/escsat-300x45.png 300w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/escsat-768x116.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cafe\u00edna no solo te quita el sue\u00f1o, tambi\u00e9n es tu combustible. Un poderoso y delicioso aliado para ayudarte a despertar y darte energ\u00eda.<\/p>\n","protected":false},"author":22,"featured_media":38359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26],"tags":[1615,1616,1617,32,31,37],"class_list":["post-38358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-cafeina","tag-combustible","tag-suenio","tag-escat","tag-uninter","tag-universidad-internacional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>La cafe\u00edna como combustible #Bienestar #Uninter - ESCAT<\/title>\r\n<meta name=\"description\" content=\"La cafe\u00edna no s\u00f3lo te quita el sue\u00f1o, tambi\u00e9n es tu combustible. 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