{"id":39013,"date":"2020-07-20T08:11:00","date_gmt":"2020-07-20T13:11:00","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/?p=39013"},"modified":"2020-07-23T13:48:40","modified_gmt":"2020-07-23T18:48:40","slug":"higiene-mental","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/higiene-mental\/","title":{"rendered":"Higiene mental #Bienestar #Uninter"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.facebook.com\/EscatUninter\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/ESCAT-2-902x1024-1.png\" alt=\"\" class=\"wp-image-39225\" width=\"151\" height=\"171\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/ESCAT-2-902x1024-1.png 902w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/ESCAT-2-902x1024-1-264x300.png 264w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/ESCAT-2-902x1024-1-768x872.png 768w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>La mente tambi\u00e9n requiere de &#8220;limpiezas&#8221; peri\u00f3dicas para mantenerse saludable. En esta nota te mostramos cinco h\u00e1bitos de higiene mental en donde podr\u00e1s combatir la depresi\u00f3n y la ansiedad.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/Qu\u00e9-es-salud-e-higiene-mental-1024x658.jpg\" alt=\"Higiene\" class=\"wp-image-39018\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/Qu\u00e9-es-salud-e-higiene-mental-1024x658.jpg 1024w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/Qu\u00e9-es-salud-e-higiene-mental-300x193.jpg 300w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/Qu\u00e9-es-salud-e-higiene-mental-768x493.jpg 768w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/Qu\u00e9-es-salud-e-higiene-mental.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">5 h\u00e1bitos de higiene mental para combatir la depresi\u00f3n y la ansiedad<\/h3>\n\n\n\n<p>Desde muy peque\u00f1os aprendemos la importancia de los h\u00e1bitos de higiene f\u00edsica para nuestra salud, nuestros padres nos inculcan la importancia de&nbsp;lavarnos las manos y los dientes, ba\u00f1arnos y asearnos regularmente. Sin embargo, muy pocas veces se nos ense\u00f1a que la mente tambi\u00e9n requiere de &#8220;limpiezas&#8221; peri\u00f3dicas para mantenerse saludable, es decir, que tambi\u00e9n existen los h\u00e1bitos de higiene mental. Te enlistamos los cinco m\u00e1s importantes, porque nunca es tarde para comenzar a practicarlos y\/o a transmitirlos a nuestros hijos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Cultiva relaciones interpersonales<\/h4>\n\n\n\n<p>Conservar y fortalecer tus lazos de amistad con otras personas no s\u00f3lo te da un sentido de pertenencia y comunidad sino que te hace sentirte apoyado y comprendido, por lo que tu salud mental se ve fortalecida. Cada que platicas de tus problemas con tus amigos, tu mente se &#8220;limpia&#8221; y la angustia disminuye.<\/p>\n\n\n\n<p><a href=\"https:\/\/harmonia.la\/entorno\/tips_para_conservar_amistades\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tips para conservar amistades<\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. S\u00e9 agradecido<\/h4>\n\n\n\n<p>Est\u00e1 comprobado que las personas agradecidas son&nbsp;<a href=\"https:\/\/harmonia.la\/espiritu\/que_hace_a_las_personas_agradecidas_mas_felices_que_el_resto\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1s felices y se sienten mucho m\u00e1s&nbsp;satisfechas&nbsp;con sus vidas<\/a>. Practicar la gratitud implica prestar atenci\u00f3n a todas las cosas que tienes y que probablemente te pasan desapercibidas;&nbsp;<a href=\"https:\/\/harmonia.la\/espiritu\/7_cosas_que_debes_agradecer_todos_los_dias_y_que_no_valoras_lo_suficiente\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>&nbsp;hay una peque\u00f1a lista para comenzar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Aprende a dejar ir<\/h4>\n\n\n\n<p>A pesar de que sabemos que nada es para siempre, nos cuesta mucho trabajo desprendernos de personas, situaciones e incluso trabajos que han quedado en el pasado, lo que a la larga s\u00f3lo nos ocasiona sufrimiento. Aceptar cuando&nbsp;una etapa de nuestra vida termin\u00f3 es uno de los h\u00e1bitos de higiene mental m\u00e1s importantes que debemos cultivar.<\/p>\n\n\n\n<p><a href=\"https:\/\/harmonia.la\/pareja\/la_importancia_del_desapego_en_las_relaciones_amorosas\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>La importancia del desapego en las relaciones amorosas<\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Deshazte de los pensamientos negativos<\/h4>\n\n\n\n<p>As\u00ed como existen h\u00e1bitos de higiene mental tambi\u00e9n existen malos h\u00e1bitos mentales, y uno de los m\u00e1s recurrentes son los pensamientos t\u00f3xicos: la autoconmisceraci\u00f3n y la autocompasi\u00f3n; la cr\u00edtica negativa, el autosabotaje y la falta de confianza en ti mismo deben ser enfrentados como los malos h\u00e1bitos mentales que son.&nbsp;<a href=\"https:\/\/harmonia.la\/mente\/3_pensamientos_toxicos_que_te_impiden_avanzar\" target=\"_blank\" rel=\"noreferrer noopener\">Aqu\u00ed te decimos c\u00f3mo.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Ded\u00edcate tiempo a ti mismo<\/h4>\n\n\n\n<p>Que tu vida no se trate solamente de tus responsabilidades, t\u00f3mate un momento cada d\u00eda para hacer algo solamente porque lo disfrutas. Uno de los principales causantes de depresi\u00f3n y ansiedad es el estr\u00e9s laboral o escolar. Comb\u00e1telo procur\u00e1ndote tiempo libre para relajarte y&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/harmonia.la\/espiritu\/7_formas_para_recuperar_tu_conexion_contigo_mismo\" target=\"_blank\">reconectar contigo mismo<\/a>. Nada es m\u00e1s importante que tu salud. No lo olvides.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Fuente: <a href=\"https:\/\/harmonia.la\/mente-y-emociones\/5_habitos_de_higiene_mental_para_combatir_la_depresion_y_la_ansiedad\">Harmonia<\/a><\/h6>\n\n\n\n<p style=\"color:#12a300\" class=\"has-text-color has-text-align-right\"><a href=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/category\/noticias\/\">M\u00e1s noticias&#8230;<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/uninter.edu.mx\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"154\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/escsat-1024x154.png\" alt=\"Universidad Internacional\" class=\"wp-image-38308\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/escsat.png 1024w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/escsat-300x45.png 300w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/05\/escsat-768x116.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mente tambi\u00e9n requiere de &#8220;limpiezas&#8221; peri\u00f3dicas para mantenerse saludable. En esta nota te mostramos cinco h\u00e1bitos de higiene mental en donde podr\u00e1s combatir la depresi\u00f3n y la ansiedad.<\/p>\n","protected":false},"author":22,"featured_media":39019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26],"tags":[44,1726,1401,1475,45,47],"class_list":["post-39013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-escat-2","tag-higiene","tag-mente-2","tag-salud-2","tag-uninter-2","tag-universidad-internacional-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Higiene mental #Bienestar #Uninter - Escuela de Ciencias, Artes y Tecnolog\u00eda<\/title>\r\n<meta name=\"description\" content=\"La mente tambi\u00e9n requiere de &quot;limpiezas&quot; peri\u00f3dicas para mantenerse saludable. 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