{"id":39486,"date":"2020-08-13T08:01:00","date_gmt":"2020-08-13T13:01:00","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/?p=39486"},"modified":"2020-08-11T21:42:11","modified_gmt":"2020-08-12T02:42:11","slug":"pomodoro-el-metodo-del-estudio","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/pomodoro-el-metodo-del-estudio\/","title":{"rendered":"Pomodoro: m\u00e9todo de estudio \u00bflo conoces?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.facebook.com\/EscatUninter\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/ESCAT-2-902x1024-1.png\" alt=\"ESCAT\" class=\"wp-image-39225\" width=\"144\" height=\"144\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/ESCAT-2-902x1024-1-150x150.png 150w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/ESCAT-2-902x1024-1-50x50.png 50w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Pomodoro es el m\u00e9todo de estudio que permite realizar las actividades pendientes con resultados positivos y sacar tiempo para distraernos y liberar tensiones.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/08\/Pomodoro-300x218.jpg\" alt=\"Pomodoro\" class=\"wp-image-39487\" width=\"305\" height=\"220\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">La T\u00e9cnica Pomodoro (T\u00e9cnica Tomate en espa\u00f1ol) es un m\u00e9todo de administraci\u00f3n del tiempo creada por<strong>&nbsp;<\/strong>Francesco Cirillo, la llam\u00f3 as\u00ed porque, para ponerla en marcha utiliz\u00f3 un reloj con forma de tomate.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Para experimentar la t\u00e9cnica necesitas saber las&nbsp;actividades que debes llevar a cabo&nbsp;(prioriz\u00e1ndolas seg\u00fan su importancia) y tener a la mano un&nbsp;cron\u00f3metro&nbsp;que divida tu tiempo de estudio en&nbsp;bloques de 25 minutos, separados por&nbsp;cinco minutos de descanso. Durante esos 25 minutos, debes&nbsp;concentrarte \u00fanicamente en una actividad, sin pensar en nada m\u00e1s; despu\u00e9s, puedes emplear cinco minutos para distraerte. Cuando hayas completado cuatro pomodoros, podr\u00e1s tomar un descanso m\u00e1s largo, de quince o veinte minutos. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Una vez hayas terminado una tarea, puedes pasar a la siguiente; lo importante es que no las mezcles y que comiences siempre son las m\u00e1s importantes.<\/p>\n\n\n\n<p>A la hora de aplicar esta metodolog\u00eda&nbsp;debes de tener en cuenta:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tu capacidad de rendimiento.<\/li><li>Durante esos 25 minutos no debes hacer ninguna tarea m\u00e1s, ni atender a ning\u00fan tipo de distracci\u00f3n que surja.<\/li><\/ul>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>\u00bfPor qu\u00e9 es un buen m\u00e9todo de estudio?<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">La T\u00e9cnica se basa en la idea de que las pausas regulares sirven para mejorar la&nbsp;agilidad mental&nbsp;y adem\u00e1s previene las acciones multitarea, que no nos permiten concentrarnos al cien por cien. Adem\u00e1s, al centrar los esfuerzos, los resultados son mayores y la&nbsp;productividad aumenta. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Su finalidad \u00faltima es condicionar nuestra conducta laboral y a su vez hacer que nos fijemos metas realistas en tiempos espec\u00edficos y&nbsp;sintamos satisfacci\u00f3n&nbsp;al lograrlos.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/08\/Reloj-300x200.jpg\" alt=\"Pomodoro\" class=\"wp-image-39488\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/08\/Reloj-300x200.jpg 300w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/08\/Reloj.jpg 626w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Nuestro consejo es que pruebes este m\u00e9todo de estudio y lo adoptes si te funciona; siempre puedes buscar t\u00e9cnicas que se adapte mejor a tus necesidades.&nbsp;<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Fuente: <a href=\"https:\/\/www.universia.net\/es\/actualidad\/orientacion-academica\/metodo-estudio-tecnica-pomodoro-1157076.html\">Universia<\/a><\/h6>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/category\/noticias\/\">M\u00e1s noticias&#8230;<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/uninter.edu.mx\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"154\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/escsat-1024x154-1.png\" alt=\"Universidad Internacional\" class=\"wp-image-39227\" srcset=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/escsat-1024x154-1.png 1024w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/escsat-1024x154-1-300x45.png 300w, https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2020\/06\/escsat-1024x154-1-768x116.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pomodoro es el m\u00e9todo de estudio que permite realizar las actividades pendientes con resultados positivos y sacar tiempo para distraernos y liberar tensiones.<\/p>\n","protected":false},"author":22,"featured_media":39489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26],"tags":[64,317,90,32,58,270,726,1774,31,37],"class_list":["post-39486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-alumnos","tag-docentes","tag-educacion","tag-escat","tag-estudiantes","tag-estudios-2","tag-metodo","tag-pomodoro","tag-uninter","tag-universidad-internacional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Pomodoro: m\u00e9todo de estudio \u00bflo conoces? 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