{"id":45781,"date":"2021-10-18T07:39:00","date_gmt":"2021-10-18T12:39:00","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/?p=45781"},"modified":"2021-10-12T22:48:53","modified_gmt":"2021-10-13T03:48:53","slug":"como-limpiar-tu-interior","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/como-limpiar-tu-interior\/","title":{"rendered":"\u00bfC\u00f3mo limpiar tu interior? #Bienestar #Uninter"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.facebook.com\/EscatUninter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2021\/08\/ESCAT-1-902x1024-1.png\" alt=\"\" class=\"wp-image-45558\" width=\"144\" height=\"146\"\/><\/a><\/figure><\/div>\n\n\n\n<p>Limpiar tu interior: Es momento de poner manos a la obra y tirar la basura que tienes acumulada en tu vida. \u00a1Qui\u00e9rete y val\u00f3rate!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">\u00bfC\u00f3mo limpiar tu interior para sentirte bien contigo?<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2021\/09\/Sin-titulo-1.png\" alt=\"limpiar \" class=\"wp-image-45783\"\/><\/figure>\n\n\n\n<p>Bien dicen que el lugar donde vives refleja tu vida. Si tu casa o rec\u00e1mara est\u00e1 hecha un desastre, probablemente no tengas muy ordenada tu vida personal. Si es as\u00ed, es momento de tirar la basura que tienes acumulada en tu vida.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfD\u00f3nde empezar?<\/strong><\/h4>\n\n\n\n<p>Separa cosas que ya no te sirven pero que le pueden servir a alguien m\u00e1s, as\u00ed como lo que tienes que organizar en tu casa y lo que definitivamente ya no sirve. Ordena todo en tres pilas y tira lo que definitivamente ya no te sirve, dona lo que le puede servir a los dem\u00e1s, y reordena eso que guardaste para el cl\u00f3set.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cambia de aires<\/strong><\/h4>\n\n\n\n<p>M\u00fadate a esa ciudad o pueblo que tanto te gusta. Si necesitas alejarte de todo y empezar de nuevo, esta puede ser una gran idea. No tienes que cargar con todo necesariamente, s\u00f3lo lleva lo que consideres indispensable y esc\u00e1pate de tu viejo \u201cyo\u201d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Limpieza exterior<\/strong><\/h4>\n\n\n\n<p>Agenda un d\u00eda en el calendario para dedicarlo a limpiar ese rinc\u00f3n de la casa que ten\u00edas abandonado desde hace tiempo. Ver\u00e1s que al terminar y ver los resultados te sentir\u00e1s m\u00e1s feliz y c\u00f3modo, pues ya no estar\u00e1 ese pendiente que ten\u00edas atravesado.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Consi\u00e9ntete<\/strong><\/h4>\n\n\n\n<p>De vez en cuando se vale que te vayas de compras, o aunque sea al supermercado y te compres esos chocolates que te has prohibido desde hace tiempo por la dieta. Procurarte a ti mismo siempre es una buena idea para sentirte bien.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>No te limites<\/strong><\/h4>\n\n\n\n<p>\u00bfQuieres tomar clases de artes pl\u00e1sticas? \u00bfDe reposter\u00eda? \u00bfDe nataci\u00f3n? H\u00e1zlo, busca un espacio en tu agenda diaria y encuentra el horario en el que puedes realizar esa actividad que tanto tienes ganas. Hacer algo que te gusta te har\u00e1 sentirte m\u00e1s feliz en tu vida diaria.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Elimina lo que no te hace bien<\/strong><\/h4>\n\n\n\n<p>Empieza por quitar de tu dieta las az\u00facares y grasas en exceso, adem\u00e1s de sacar los enojos o preocupaciones que te has estado guardando. De esta forma estar\u00e1s mejor de salud, m\u00e1s tranquilo y sin estr\u00e9s acumulado.<\/p>\n\n\n\n<p>Recuerda que lo m\u00e1s importante para sentirte por bien y por fuera es comenzar a fomentar el amor propio; qui\u00e9rete y val\u00f3rate, para que reflejes eso en la gente que te rodea.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Fuente: <a href=\"https:\/\/harmonia.la\/mente\/como_limpiar_tu_interior_para_sentirte_bien_contigo?fbclid=IwAR1nYI2dbqHhWCprXE8uGJG4yo_UbDF--8zDbnmc8jQ8zcSoYZRe5RayCGQ\">Harmonia<\/a><\/h6>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/category\/noticias\/\">M\u00e1s noticias sobre Bienestar&#8230;<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/uninter.edu.mx\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"154\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2021\/07\/image-5.png\" alt=\"\" class=\"wp-image-45385\"\/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Limpiar tu interior: Es momento de poner manos a la obra y tirar la basura que tienes acumulada en tu vida. \u00a1Qui\u00e9rete y val\u00f3rate!<\/p>\n","protected":false},"author":22,"featured_media":45783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,26],"tags":[2478,44,2477,2210,45,47],"class_list":["post-45781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos","category-noticias","tag-amor-propio","tag-escat-2","tag-interior-2","tag-salud-mental","tag-uninter-2","tag-universidad-internacional-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>\u00bfC\u00f3mo limpiar tu interior? 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