{"id":47612,"date":"2022-01-13T20:01:00","date_gmt":"2022-01-14T02:01:00","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/?p=47612"},"modified":"2022-01-14T10:12:32","modified_gmt":"2022-01-14T16:12:32","slug":"pasos-para-sobrellevar-el-regreso-a-clases","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/pasos-para-sobrellevar-el-regreso-a-clases\/","title":{"rendered":"Pasos para sobrellevar el regreso a clases #ESCAT #Regreso a clases"},"content":{"rendered":"\n
\"\"<\/a><\/figure><\/div>\n\n\n\n

Pasos: Levantarse tarde, descansar, ver pel\u00edculas, salir con amigos y dormirse tarde son actividades que se disfrutan durante un periodo vacacional. Pero, \u00bfqu\u00e9 pasa cuando hay que volver a la realidad con el regreso a clases?<\/p>\n\n\n\n\n\n\n\n

4 pasos para sobrellevar el regreso a clases<\/h2>\n\n\n\n
\"Pasos<\/figure><\/div>\n\n\n\n

\u00a1<\/strong>Que el regreso a clases no te haga una mala jugada despu\u00e9s de las vacaciones! Checa estos tips que te ayudar\u00e1n a sobrellevarlo.<\/p>\n\n\n\n

En realidad no importa qu\u00e9 tipo de calendario siga tu escuela (anual, semestral, cuatrimestral o trimestral), regresar a las actividades acad\u00e9micas despu\u00e9s de las vacaciones supone un desgaste f\u00edsico y mental para muchos estudiantes. En algunos casos, las fechas de los ex\u00e1menes pueden llegar a desalentar el esp\u00edritu con el que se reanudan las actividades.<\/p>\n\n\n\n

De acuerdo al estudio \u201c360 Wellbeing Survey 2019: Well and Beyond\u201d, el 80% de los j\u00f3venes de entre 25 y 35 a\u00f1os sufren estr\u00e9s posvacacional, siendo el grupo de poblaci\u00f3n m\u00e1s afectado si lo comparamos con otras edades.<\/p>\n\n\n\n

As\u00ed que, para evitar este s\u00edndrome posvacacional, te dejamos algunos pasos que puedes seguir:<\/p>\n\n\n\n

\"Pasos<\/figure><\/div>\n\n\n\n

Paso 1: Integra poco a poco los deberes<\/h3>\n\n\n\n

Si quieres que tu rendimiento sea realmente efectivo, no es bueno iniciar \u201cde golpe\u201d con los deberes, ya que el sobreesfuerzo repercute en un impacto negativo en el bienestar general.<\/p>\n\n\n\n

Por tanto, lo m\u00e1s recomendable es volver a tus horarios habituales de manera progresiva.<\/p>\n\n\n\n

Paso 2: Comienza a madrugar antes del regreso<\/h3>\n\n\n\n

Es normal que el cuerpo se acostumbre o se adapte r\u00e1pidamente a tus h\u00e1bitos durante vacaciones, como lo es levantarse tarde. Pero para evitar que haya un desgaste innecesario, m\u00e1s vale mentalizarse y programar dos o tres d\u00edas previos de adaptaci\u00f3n a la rutina.<\/p>\n\n\n\n

Por ello, es conveniente que, d\u00edas antes de terminar esos d\u00edas libres, comiences a adelantar la hora de ir a dormir y a levantarte m\u00e1s temprano.<\/p>\n\n\n\n

Paso 3: Organiza tu tiempo libre<\/h3>\n\n\n\n

Con el fin de incrementar la motivaci\u00f3n frente al estudio, es importante que organices las actividades que en el tiempo libre disponible puedas realizar.<\/p>\n\n\n\n

Es decir, no te olvides de considerar los momentos para socializar y disfrutar de actividades recreativas o interpersonales que te reconforten y que te \u201crecarguen la pila\u201d una vez que hayas reiniciado los deberes.<\/p>\n\n\n\n

Paso 4: No olvides ejercitarte<\/h3>\n\n\n\n

Una de las formas que m\u00e1s ayudan a desconectar y a eliminar el estr\u00e9s es la pr\u00e1ctica de deporte y ejercicio f\u00edsico. \u00bfPor qu\u00e9? Resulta que el ejercicio genera una liberaci\u00f3n de endorfinas lo cual ayuda a mejorar el \u00e1nimo y la concentraci\u00f3n, claves para el rendimiento en la vuelta de las vacaciones.<\/p>\n\n\n\n

Como ver\u00e1s, la clave est\u00e1 en conectar unos d\u00edas antes de finalizar definitivamente las vacaciones, adaptar paulatinamente los h\u00e1bitos de nuestra rutina y distribuir convenientemente nuestro tiempo libre.<\/p>\n\n\n\n

Fuente: Gu\u00eda Universitaria<\/a><\/h6>\n\n\n\n

M\u00e1s noticias…<\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Pasos: Levantarse tarde, descansar, ver pel\u00edculas, salir con amigos y dormirse tarde son actividades que se disfrutan durante un periodo vacacional. 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