{"id":50632,"date":"2022-06-20T20:03:00","date_gmt":"2022-06-21T01:03:00","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/?p=50632"},"modified":"2022-06-20T11:18:27","modified_gmt":"2022-06-20T16:18:27","slug":"yellow-day-el-dia-mas-feliz-del-ano","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/yellow-day-el-dia-mas-feliz-del-ano\/","title":{"rendered":"Yellow Day: El d\u00eda m\u00e1s feliz del a\u00f1o #ESCAT #Noticias #D\u00eda #Felicidad"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.facebook.com\/EscatUninter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2022\/06\/image.png\" alt=\"\" class=\"wp-image-50319\" width=\"198\" height=\"223\"\/><\/a><\/figure><\/div>\n\n\n\n<p>El Yellow Day, se considera el d\u00eda m\u00e1s feliz del a\u00f1o desde el 2005, se considera el d\u00eda m\u00e1s feliz del a\u00f1o por diferentes motivos: temperatura agradable, vacaciones, extra econ\u00f3mico, etc\u2026 en contraposici\u00f3n al Blue Monday\u00a0o d\u00eda m\u00e1s triste,  del a\u00f1o. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>El psic\u00f3logo brit\u00e1nico Cliff Arnall estableci\u00f3 el d\u00eda m\u00e1s triste del a\u00f1o el tercer lunes de enero debido a la conjunci\u00f3n de factores como el fr\u00edo, la vuelta a la rutina tras las Navidades, la cuesta de enero, el darse cuenta de que los prop\u00f3sitos de principios de a\u00f1o no se est\u00e1n cumpliendo, etc. De la misma manera, se hac\u00eda necesario ubicar en el calendario el d\u00eda opuesto, el d\u00eda m\u00e1s feliz, marcado fundamentalmente por&nbsp;<strong>la motivaci\u00f3n, el optimismo y la satisfacci\u00f3n personal.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 variables lo constituyen?<\/h2>\n\n\n\n<p>Un equipo de psic\u00f3logos y meteor\u00f3logos crearon una f\u00f3rmula matem\u00e1tica para reflejar los factores que hacen que el Yellow Day sea vivido como el d\u00eda m\u00e1s feliz del a\u00f1o. La ecuaci\u00f3n ser\u00eda:<\/p>\n\n\n\n<p><strong>O + (N x S) + CPM \/ T + He<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>O (outside) significa estar al aire libre y disfrutar de actividades del exterior.<\/li><li>N es la conexi\u00f3n con la naturaleza.<\/li><li>S es socializaci\u00f3n.<\/li><li>CPM son los recuerdos positivos de la infancia.<\/li><li>T es la temperatura c\u00e1lida.<\/li><li>He (holidays) vacaciones.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/comunicanoticias.com\/wp-content\/uploads\/2020\/06\/yellowday02_f38119e7.jpg\" alt=\"Yellow Day, \u00a1El d\u00eda mas feliz del a\u00f1o! - Comunica Noticias\" width=\"513\" height=\"342\"\/><\/figure><\/div>\n\n\n\n<p>Existen motivos o factores a tener en cuenta para catalogar al Yellow Day como el d\u00eda m\u00e1s feliz del a\u00f1o, relacionados con el incremento de las horas de ocio, mejora de las condiciones clim\u00e1ticas y la proximidad de los d\u00edas libres:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>El aumento de las temperaturas y de las horas de luz. Seg\u00fan los expertos, las temperaturas medias cercanas a los 20 o 21 grados nos sientan mejor. Suele ser la temperatura de mediados del mes de junio. Adem\u00e1s la luz tiene un gran efecto al activar la serotonina, conocida como la hormona de la felicidad.<\/li><li>La cercan\u00eda de las vacaciones y los d\u00edas m\u00e1s largos hacen que nuestro \u00e1nimo aumente considerablemente. Comenzamos a planear viajes y d\u00edas de disfrute interminables. Estamos de mejor humor y tenemos m\u00e1s \u00e1nimo.<\/li><li>Los horarios intensivos de los que se suelen beneficiar los trabajadores en verano y la esperada paga extra.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.brainlang.com\/wp-content\/uploads\/2021\/05\/yellow-day-face.jpg\" alt=\"Sabes qu\u00e9 es el Yellow Day, el d\u00eda m\u00e1s feliz del a\u00f1o?\" width=\"492\" height=\"329\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos para fomentar la felicidad<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Recuerda que la felicidad no es la b\u00fasqueda del placer ni la b\u00fasqueda del poder, sino la b\u00fasqueda de sentido en nuestra existencia.<\/li><li>Siente que tienes libertad para cambiar cuando quieras.<\/li><li>Invierte tu tiempo en cosas productivas que te generen satisfacci\u00f3n.<\/li><li>Enfr\u00e9ntate al dolor, en vez de negarlo, y da por hecho que un d\u00eda remitir\u00e1.<\/li><li>Practica el humor.<\/li><li>Perdona&nbsp;y deja atr\u00e1s el rencor.<\/li><li>Toma decisiones.<\/li><li>Busca y propicia la bondad y los valores prosociales.<\/li><li>Refuerza tu independencia y tu autonom\u00eda personal, se traducir\u00e1 tambi\u00e9n en autoestima.<\/li><\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Fuente: <a href=\"https:\/\/www.diainternacionalde.com\/ficha\/yellow-day\">d\u00edainternacionalde<\/a><\/h6>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/category\/noticias\/\">M\u00e1s noticias&#8230;<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><a href=\"https:\/\/uninter.edu.mx\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"116\" src=\"https:\/\/blogs.uninter.edu.mx\/ESCAT\/wp-content\/uploads\/2022\/05\/4-768x116-1.png\" alt=\"\" class=\"wp-image-49721\"\/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El Yellow Day, se considera el d\u00eda m\u00e1s feliz del a\u00f1o desde el 2005, se considera el d\u00eda m\u00e1s feliz del a\u00f1o por diferentes motivos: temperatura agradable, vacaciones, extra econ\u00f3mico, etc\u2026 en contraposici\u00f3n al Blue Monday\u00a0o d\u00eda m\u00e1s triste, del a\u00f1o.<\/p>\n","protected":false},"author":22,"featured_media":50634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26],"tags":[2967,32,2968,31,37,2966],"class_list":["post-50632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-day","tag-escat","tag-felicidad","tag-uninter","tag-universidad-internacional","tag-yellow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Yellow Day: El d\u00eda m\u00e1s feliz del a\u00f1o #ESCAT #Noticias #D\u00eda 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