{"id":68461,"date":"2024-08-17T09:00:00","date_gmt":"2024-08-17T14:00:00","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/?p=68461"},"modified":"2024-07-09T12:44:36","modified_gmt":"2024-07-09T17:44:36","slug":"que-son-los-alimentos-azules-escat-uninter-alimentacion","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/ESCAT\/index.php\/que-son-los-alimentos-azules-escat-uninter-alimentacion\/","title":{"rendered":"\u00bfQu\u00e9 son los Alimentos Azules? #ESCAT #Uninter #Alimentaci\u00f3n"},"content":{"rendered":"
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Los “alimentos azules” es un t\u00e9rmino para referirse a un grupo diverso de animales, plantas y microorganismos de agua dulce o salada.<\/p>\n\n\n\n\n\n\n\n

\u00bfCu\u00e1les son los beneficios de los alimentos azules?<\/h2>\n\n\n\n

Los alimentos azules son pescados, algas, crust\u00e1ceos, moluscos y todo tipo de productos “derivados de animales acu\u00e1ticos, algas o plantas capturados o cultivados en entornos marinos o de agua dulce”, detalla Blue Food Assessment (BFA, una plataforma internacional de art\u00edculos cient\u00edficos).<\/p>\n\n\n

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Los alimentos azules producen menos emisiones de gases de efecto invernadero y tienen menos impacto en la tierra y el agua que los alimentos procedentes de la ganader\u00eda (u otros animales de abasto).<\/p>\n\n\n\n

Adem\u00e1s, generan una baja huella ambiental para el medio ambiente. De acuerdo con el Consejo Nacional de Investigaciones Cient\u00edficas y T\u00e9cnicas (Conicet) de Argentina, la huella ambiental es un indicador de cu\u00e1ntas sustancias se emiten y cu\u00e1ntos recursos se consumen en el ciclo de vida de un producto, proceso o actividad.<\/p>\n\n\n\n

\u00bfPor qu\u00e9 comer alimentos azules?<\/h2>\n\n\n\n

Los alimentos azules o acu\u00e1ticos \u201cson importantes para una dieta sana y equilibrada. Consumidos incluso en peque\u00f1as cantidades, contienen amino\u00e1cidos esenciales, prote\u00ednas de calidad, vitaminas y \u00e1cidos grasos como el omega-3.<\/p>\n\n\n\n

Como el cuerpo humano no produce omega-3, debe obtenerlo de los alimentos. Es en este sentido que los alimentos azules, especialmente pescados como el salm\u00f3n, las sardinas y el at\u00fan, por ejemplo, pueden priorizarse como fuentes de omega-3.<\/p>\n\n\n

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No solo se pueden tratar estas carencias, sino que, comiendo animales acu\u00e1ticos con frecuencia, tambi\u00e9n se reducen las posibilidades de desarrollar enfermedades cardiovasculares, accidentes cerebrovasculares, la enfermedad de Alzheimer y depresi\u00f3n.<\/p>\n\n\n\n

\u00bfCu\u00e1les son los impactos negativos de la sobreexplotaci\u00f3n de alimentos acu\u00e1ticos?<\/h2>\n\n\n\n

Ante el crecimiento de la poblaci\u00f3n mundial, la demanda de estos productos es mayor. En los \u00faltimos 50 a\u00f1os el consumo se duplic\u00f3, lo que gener\u00f3 un gran impacto en los ecosistemas marinos debido a la pesca y acuicultura insostenible, dos pr\u00e1cticas que agotan el oc\u00e9ano de peces y especies alimentarias acu\u00e1ticas.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

M\u00e1s del 34 % de las poblaciones de peces se encuentran sobreexplotadas. Adem\u00e1s, se pierden o desperdician entre un 30 % y un 35 % de los ejemplares capturados. Esto es insostenible, ineficiente y contribuye al hecho de que el 8 % del total de las emisiones globales de gases efecto invernadero provienen de la p\u00e9rdida y el desperdicio de alimentos.<\/p>\n\n\n\n

Fuente: National Geographic<\/a><\/h6>\n\n\n\n

M\u00e1s noticias sobre…<\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Los “alimentos azules” es un t\u00e9rmino para referirse a un grupo diverso de animales, plantas y microorganismos de agua dulce o salada.<\/p>\n","protected":false},"author":42,"featured_media":68477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26],"tags":[1573,5024,1703,2385,32,4743,1110,31,37],"class_list":["post-68461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-alimentacion","tag-alimentos-azules","tag-animales","tag-ciencia","tag-escat","tag-peces","tag-salud","tag-uninter","tag-universidad-internacional"],"yoast_head":"\r\n\u00bfQu\u00e9 son los Alimentos Azules? 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